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Shoulder pain while running?
I have noticed since i started running again i will get a sharp pain in my shoulder sometimes in the front towards my chest and sometimes more in my shoulder blade. Its normally my right shoulder but sometimes its my left. Has anyone else had this issue? Any suggestions on how to resolve this problem?!
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Milk?!?!
So i never in my life used to drink milk, I have always hated the taste and the smell. I am training myself to like more healthy things and I have always known that milk is good for you, but how is it for someone trying to lose weight? I feel like its calories that may not always be necessary to consume...is it worth to my…
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Body shape/ focusing on problem areas
I don't know if i am a cross between and hour glass and a pear but I am struggling with losing inches in my hip area. I have already lost close to 50 lbs and the thing i am the most unsatisfied with are my hips and legs. Does anyone know of particular exercises that have worked for you to lose in the upper thigh or hip…
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Getting ready and motivated...but how?!?
So here is the scoop, this time last year i was running or working out 3 days a week at the minimum.... I kept that up for a while then would slow down, I have tracked watched what i ate ect and then i fall off. Let me point out that by fall off I mean I dont get on and log and most likely do not exercise, I have not…
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43 pounds down -with pic
I have lost about 40 pounds beginning to now.. Still hoping for another 10 to 15 but here are my before and after pictures!! Before http://i1363.photobucket.com/albums/r701/j_mac_263/Before2_zps347888ec.jpg http://i1363.photobucket.com/albums/r701/j_mac_263/Before_zps8d25e930.jpg…
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Working out, tracking, and no weight loss!! Why?!?!
One of my co-workers and i have been working out for the past two months 5 days a week sometimes 6 and have recently started doing work outs twice a day. We have been tracking and eating lots healthier than we did before. I am getting frustrated along with her because i feel like i should be losing something. I don't know…
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Best friend of the opposite sex...
So guys and girls... if you SO, BF or whatever if their best friend was someone of the opposite sex would it bother you? I mean best friend as in they talk about everything, do things together ect...
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Work out and calories burnt
What is the average amount of calories everyone burns per day on work out? Trying to decide if I am in a good spot or need to kick it up!!!
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Calorie intake with exercise
My normal intake is 1200 a day. I normally gain another 300 or so after a work out. Should I be eating all these calories? I am wanting to lose and build muscle.. Anyone out there with suggestions?
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10 pounds to lose... and toning to do!!!
I have 10 pounds or less to lose, my main goal is muscle tone!! I am looking for people to be friends with that i can bounce work out ideas off and any other things i may think of!!! Wanting that body sooner rather than later and my 25th is coming up soooon!!!!
