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What is your favourite exercise/training video?
Hi all Aussies :) I am just wondering what you all like to work out to or follow? I see a Lot of MFP users like to do the Julian Michael workouts. Just wondering if there are any Aussie ones around that get great results..
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no hand weights, what can I use?
Hi I did day 2 today and I don't have any hand weights [yet!] what can I use instead? Any recommendations? I still felt the burn though :happy:
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Help with food diary please, what to eat.
Hi I have my diary open and have filled it out for today with what I plan on eating and my exercise. I have not put in snacks yet. Can people with more experience please comment on what sort of snacks I should have.Or if I need to remove and replace anything for today.. I have trail mix [nuts, seeds and dried fruit] It is…
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Help please..I am going over my sugar intake everyday
:sad: My diary is public. I have only just started here at MFP and I am going way over my sugar intake everyday. I do not consider myself to be a big meal eater, my main problem is snacking on ALL the wrong things ALL day long. I am trying very hard to stop this and wanting to lose 10-15kgs. Please, advice and…
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does weight loss Always = smaller boobies????
Hi I want to loose 10-15kgs [22-23lb].. I am only 163cm [5foot 4 I think] I am currently 69.8kgs [153lb] and want to ultimately get down to 55kgs [121lb] I am currently a D cup, [not a full bouncy D either:laugh: as I have Breast Fed 5 babies] I really want to loose the extra weight but I don't want to loose my girls…
