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Dairy
I'm sure this has been discussed before but I was curious....What has your experience been with low-carbing and cutting/minimizing dairy? I notice that I tend to lose weight faster when I cut it out as much as possible (cheese in particular). What are everyone's thoughts?
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True story
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Total or net?
Hi, all- First, I just want to thank baconslave and Fit_Goat and the rest of the mods for organizing the Launch Pad and gathering all the low carb resources into one place. I am sure this took a lot of effort and I am sure I'm not the only one who is appreciative! I read the entry about total vs net carbs and found it very…
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Diet soda?
I know that there are many differing opinions on drinking diet soda and using other artificial sweeteners during a low-carb (or any) diet. I usually stick with water and herbal tea, but since I am on day 2 of South Beach Phase 1 averaging about 50 carbs per day, I have been craving diet soda like nobody's business. It's…
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Spotting-- need reassurance (TMI)
So I am 6 weeks pregnant as of today. I don't have my first prenatal appointment until 9/22 at 8 weeks, but I have been having some light brown "old blood" spotting since middle of last week, and a few small brownish clumps. On Saturday I had a little bit of red blood, but only a little on my tissue. I haven't had any…
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Trying this again
Hi everyone! I used to be in this group a while back under a different screen name. I'd like to start getting a bit more involved on MFP again. I got a little bit burnt out on the calorie tracking to the point where it caused me a lot of anxiety. That led to (you guessed it) bingeing. Add that to my extremely busy life and…
