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I want my cheerleader body back!!!!
Any one used to be super active and then became sedentary at work all day? Did you struggle to lose weight after incorporating weight training? I know muscle memory is real but does it slow down your initial weight loss?
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Cheat day?~?~?~?
Should you have a cheat day? Should you have 2 cheat meals a week? What do you guys do when all you want to do is eat some fried food?
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How long did it take to reach your goal?
I am 5'2" and pre pregnancy I weighed 159. I had just lost like 40 lbs. AHHHH and I gave birth at 241. Current weight is 174 and I have a long way to go for a goal weight of 120. I am new to my fitness pal so please feel free to add me. I need all the motivation and advise I can get. I saw my Dad pass away a few years back…
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NEED MOTIVATION
I am 5'2" and pre pregnancy I weighed 159. I had just lost like 40 lbs. AHHHH and I gave birth at 241. Current weight is 174 and I have a long way to go for a goal weight of 120. I am new to my fitness pal so please feel free to add me. I need all the motivation and advise I can get. I saw my Dad pass away a few years back…
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Food prep for the week
What are some good ideas for prepping food for a week? Something that will still be good for 3 days and taste good.
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Heart rate monitor and calorie counter
Anyone know f a good heart rate monitor that counts calories? I want one I can wear all day and see how many calories i actually burn in a day through exercise and sitting at my desk.
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Substitutes for loaded baked potatoes and french fries.
I need something that will be filling and satisfying. My husband and I feel like we have to have french fries or a loaded baked potato at every meal. We are both very picky eaters. I am trying to get healthy and my husband hates healthy food. Does anyone have any ideas for a satisfying substitute?
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Appetite Suppressant
Does anyone know of a god appetite suppressant? I am an emotional eater and I can not seem to control hunger cravings.
