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gaining muscle after 40????
On another post I saw someone make the statement that "you cannot gain muscle after 40". I did not want to hijack that thread so I'm going to post another........ This statement bothered me because for a split second it deflated me since I am 47. I am not going for the 15% ripped look, but I would like to be between 20-24%…
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New to group and scared and frustrated
Hi Everyone, I'm new to this concept and am trying really hard. I have lost and gained with Atkins, WW and 1200 calorie diets over the past 20 years or so. I decided that this time I'm going to do something I can live with and none of the above were a long term solution. I started Insanity on April 9th and recently (2…
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ChaLean Xtreme
Wanting to get input of those using this program, what do you like, what dont you like. I'm currently doing Insanity and am in week 6. I was thinking of doing this program next and then maybe doing a hybrid after that.
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Time to get my life back
Hi everyone! I am 47 and new to MFP. I started logging a couple weeks ago not long after I started the "Insanity" program. My husband and I are doing Insanity together on the 9th and I have so much further to go than he does, :ohwell: . I have 65lbs to loose, but I am trying to be realistic about this. I want to get…
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Yummy Dinner Ideas
If anyone out there is getting tired of their diet and wants something awesome that doesnt taste skinny, I made the most awesome Chicken Milano last night and it was simply amazing. You can find the full fat recipe on allrecipes.com, I skinnied up the recipe by grilling the boneless, skinless chicken breasts on the grill,…
