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stuck!!
I was doing really good and going to the gym all the time and logging my food. But then I slowly stopped and now I feel so uncomfortable in my own body! I just need to know if anyone has any advice on getting the motivation back!??
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Eat more to lose more??!! what??
So I have been doing so well up until about 2 weeks ago. Hit a wall!! been working out and eating right and nothing! then 3 lb gain!! So I did some research and asked my trainer for help. Who knew that I have to eat more in order to lose weight!?? makes no sense right?? Well apparently starvation mode is REAL! I was eating…
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Low Blood sugar
Yesterday I had a huge scare! I went and lifted weights as I alwasy do wednesday morning. I got my protein recovery shake like I always do....When I got home I got in the shower and felt very funny! I checked my blood sugar and it was 31!! My dad is diabetic so knows thats not good at all. I had to hurry and eat something…
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12 week challenge
Hey everyone! I know everyone here tries to help eachother out so I am in need of some advice or help :) I am doing the 12 week challenge with my local Gym. I am doing well but have 2 weeks left and want to kick it into high gear!! What is the best way to drop weight? I nkow I still need to eat so starving myself is out of…
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Slightly frustrated!
I think I just need everyone that I dont know to tell me I am doing ok hahaha!! I have been really sick for about 3 days and havent been to the gym at all! I feel like I am falling off the bandwagon! I usually hit the gym 6 or 7 days a week without fail! I dont even want to go! Is it cause I am sick or cause of something…
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Cravings are killing me!
I get the worst cravings for sweets and candy! Plus its late at night and I am starving! How do I get over that? I know I cant eat this late....and the cravings are driving me nuts! Any suggestions?
