Hello Pals! I have a couple of questions: 1.) Has anyone had success using accountability as motivation for weight loss/fitness? For example, personal trainers, programs, posts, etc. I've tried making…
10-4 Good Buddy! I'm reading a book from Prevention called, "Short Cuts to Big Weight Loss" and it promotes breaking up your workout into short bursts, saying people lose 30% more weight! The differen…
I think I could use some words of wisdom, advice or encouragement today. It's day 5 of feeling sick to my stomach. I worked out twice in the beginning and I was really pushing it. I am managing to kee…
I'm looking for the best whole grain bread. not necessarily vegan, organic or gluten free or anything. just the most bang for your calories. sprouted grain? Ezekiel? Thx
even if i am below my target weight, working as long and hard as i can, i still can seem to tighten and smooth that godforsaken spot visible in my bathing suits and some shorts. what is the best solut…
Ever heard of Antabause, the medication that causes a severe reaction if you drink alcohol? Isn't there something like that out there for food addicts? How about other safeguards against snacking? Spe…
Has anyone actually had success in ridding themselves of this final failure? I can be my absolute fittest and still have it in one spot!! Well, two actually ; ) What can I add to my diet or medicine c…
Your motivation, ideas and support got me off my butt!! I ran 10 flights of stairs in 10min! Now I'm sweatin' bullets at my desk, but it's been a LONG TIME COMIN! This site rules!! THX!
I'm THIS close to exercising! :tongue: All I've managed to do is upper body strength training (arms only, really, except some girly pushups) I just can't muster the energy/motivation to do cardio! (or…
Carrie. Just introducing myself. I'm looking for motivation. A real kick in the pants. Something good, cause it has to get me off my butt after sitting on it, telling myself to exercise for months! Th…
