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1.) Accountability? 2.) Curves?
Hello Pals! I have a couple of questions: 1.) Has anyone had success using accountability as motivation for weight loss/fitness? For example, personal trainers, programs, posts, etc. I've tried making "pacts" with friends with no success. Usually it takes me about a week to get myself motivated, up & running . . but I…
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10 minutes, 4 times a day
10-4 Good Buddy! I'm reading a book from Prevention called, "Short Cuts to Big Weight Loss" and it promotes breaking up your workout into short bursts, saying people lose 30% more weight! The difference is, It revs up your metabolism every time and is more realistic in that people actually do it! I have 30 days to reach my…
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Sickness = Danger Zone!!
I think I could use some words of wisdom, advice or encouragement today. It's day 5 of feeling sick to my stomach. I worked out twice in the beginning and I was really pushing it. I am managing to keep my calories and cravings low, because of a low appetite, but I'm not getting many fluids either. I feel really sluggish…
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Healthiest bread?
I'm looking for the best whole grain bread. not necessarily vegan, organic or gluten free or anything. just the most bang for your calories. sprouted grain? Ezekiel? Thx
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best below-butt moves?
even if i am below my target weight, working as long and hard as i can, i still can seem to tighten and smooth that godforsaken spot visible in my bathing suits and some shorts. what is the best solution????? I don't think I need to focus on my glutes. . i've kinda got the J Lo thing going. And I work out in the gym, if…
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Foodabuse?
Ever heard of Antabause, the medication that causes a severe reaction if you drink alcohol? Isn't there something like that out there for food addicts? How about other safeguards against snacking? Specifically nighttime sweets. A friend of mine takes her thyroid medicine in the evening and says it's best not to eat after…
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Cellulite. What works??!!
Has anyone actually had success in ridding themselves of this final failure? I can be my absolute fittest and still have it in one spot!! Well, two actually ; ) What can I add to my diet or medicine cabinet? What might I avoid?
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You guys did it!!!
Your motivation, ideas and support got me off my butt!! I ran 10 flights of stairs in 10min! Now I'm sweatin' bullets at my desk, but it's been a LONG TIME COMIN! This site rules!! THX!
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Look out world
I'm THIS close to exercising! :tongue: All I've managed to do is upper body strength training (arms only, really, except some girly pushups) I just can't muster the energy/motivation to do cardio! (or lower body) Did my legs stop working or go on strike?) Someone please give me a creative excuse to take the plunge! What…
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Hello, My Name Is __________
Carrie. Just introducing myself. I'm looking for motivation. A real kick in the pants. Something good, cause it has to get me off my butt after sitting on it, telling myself to exercise for months! Thank you in advance.
