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Are calories in a potato and a Boiled potato the same?
Sorry for the stupid question :P
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Is exceeding my Carb limit going to hamper my weight loss?
Almost everyday my carb limit is exceeded sometimes from 10 to 50.Is this gonna hamper my weight loss or anything?
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Do people log how much sugar they add in their food?
Like in a bowl of cereal or something. Because i found out like yesterday each teaspoon of sugar has 12 calories and ive never logged in the amount of sugar i put in my food until yesterday :P
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How do i sprint faster
Hey guys i play soccer alot and although my skill is good my speed is average.I wanna get faster but when igoogle it i find very complicated stuff.I simply just sprint as fast as i can and then take rest then do it again.Will this help me get faster? I wanna be the fastest on my team and am working hard right now. Thanks…
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Diet Recommendation
Hi guys, Im currently 5'5 and weigh 60kgs. I have a kinda big belly and want to burn it up.MFP says i should eat 1200 cals, 160g carb,35g proteins and 40g fat. But ive done some research and heard these diets dont work and im better off with keto or Paleo,but i dont think ill be able to manage them. And another thing.When…
