-
Fluffy Pistachio Desert
http://www.tasteofhome.com/Recipes/Fluffy-Pistachio-Dessert
-
Treadmill
So I have started doing the treadmill 60 minutes every day.. I start at 4.0 incline at 3.5 speed ...do it for 10 minutes.. then put the incline at 8-9.0 for 20 minutes.. then 10 minutes at 4.0 3.7 speed, back to 8-9.0 incline at 3.7 speed then the last 10 minutes incline 4.0 speed 3.5. after Im done I do 30 minutes of…
-
Low Cal Zuchini cakes
http://www.shape.com/healthy-eating/meal-ideas/10-tasty-green-foods-st-pattys-day?page=6
-
Treadmill question
How much difference does it make calorie burning wise when you are walking on an incline on the treadmill rather than flat? When I punch in my speed here on MFP it does not give an option for using the incline...I appreciate any input thanks
-
18 lbs lost before and after pic
http://s1309.beta.photobucket.com/user/StaceyMurray/media/stacey20lbs.jpg.html
-
Skinny Frozen Peanut Butter Pie
http://sallysbakingaddiction.com/2012/08/12/skinny-frozen-peanut-butter-pie/
-
No bake Coconut Crack bars 100 cal
http://chocolatecoveredkatie.com/2012/08/30/no-bake-coconut-crack-bars/
-
enchiladas
This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: •4 corn tortillas •1 1/2 cups shredded cooked chicken (skinless, white meat)…
-
Easy chicken and rice
This low fat baked chicken and rice dish has become a staple in our house. It's quick and easy to prepare, and the whole family will eat it. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients: •4 5-6 ounce boneless, skinless chicken breasts •1 cup long grain rice, uncooked •1 1/2 cups fat-free,…
-
Question about calories
Hi everyone :smile: I'm currently doing 1200 calories a day I'm almost always under calories at the end of the day but I always seem to go over the protein... does that mean I wont lose weight? How important is it? Thank you! Stacey
-
Hi I'm new!
Hi everyone, I'm new and would love to have you add me if you like. I'm still trying to figure out how the site works but I think I have the food diary down pretty well. I buckled down hard 6 days ago and have lost 2lbs so far.Im eating 1200 calories a day..for the most part. A couple weeks ago I started fast walking in my…
