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Hardest time of day to fight temptation
For me, it's right after lunch (like right NOW). I would love a bit of chocolate or some cake...... :grumble:
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Body Pump!
I'm so excited and nervous at the same time. Come February, I'll begin training and testing to become a certified Body Pump instructor! Love the classes and have gotten so much stronger because of them, it is something I truly believe in. I'm seeing the results and am excited about challenging and encouraging others to…
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Yoplait
In case any of you have a sweet tooth (like ME :happy: ), I just had a 6 oz container of Yoplait Red Velvet Cake yogurt and a banana. OMG.... the Red Velvet Cake yogurt tastes JUST LIKE cake batter! If you love licking the beaters after mixing a cake and scraping the bowl for the left over batter, this is a flavor you'll…
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So glad I went!
Let's be honest.... I did NOT want to hit the gym when I woke up this morning. I'm feeling lethargic, irritable and bloated. All I wanted to do was veg on the couch with a bowl (or two) of Special K and stare blankly at the TV. However, I told myself "Just go. Get on the treadmill and burn 100 calories. Anything is better…
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Accuracy of my heart rate monitor
Okay, I broke down and got a heart rate monitor/calorie counter. I used it yesterday at the gym and it was PRETTY accurate; matched almost calorie for calorie for 20 minutes on the elliptical. However, I'm using it this morning at work and it appears I've burned almost 1000 calories in four hours. Huh? While I tend to…
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Trouble sleeping....
Hi! Has anyone else found that since they've cut down on calories and eating late they, too, are having trouble sleeping? It's not so much falling asleep that I'm having difficulty with, it's STAYING asleep, even with OTC sleep aids. I have cut down on snacking before bed (I used to eat cereal before bed and slept like a…
