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Looking for friends for support - I'm doing Keto
Hi everyone feel free to add me for moral support & vice versa. I just started Keto on Thursday & lost 5.4 already and want to keep motivated. Best of luck to all of you
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Starting over - anyone doing Keto?
I'm starting over & not messing up this time. I started keto on Thursday & lost 5.4 already so that makes me feel very motivated. Good luck to all of you.
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Me me, pick me!
50 lbs in 5 months? Yes please!
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Starting over in SE Pennsylvania
Hi Everyone! I lost a lot of weight a few years ago but then regained some so I am back here now for some motivation and moral support and to offer the same. Looking for friends in Montgomery county PA as well - maybe exercise buddies?
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Down 34 lbs as of this morning! LOVING IT!
I am so happy with what I have found, and something that is finally working! I am down 34 lbs now and still going. It's never been easier or healthier!! I feel great and my old clothes are fitting again. I love this program :)
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I lost 23 lbs and still going!
I am so happy, I am finally getting the results I wanted and had such trouble getting over that proverbial "hump!" I'm 41 and as we get older things tend to slow down... but I found the secret. :)
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Atkins & using MFP for no or low carb diets?
How can it work, if I am not eating carbs or very little? The calorie calculations are for diets including carbs. I guess I can just ignore it and come here for support. I lost 5 lbs this past week (starting the 2nd week of induction today) and want to be active on here daily for motivation.
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CALORIE CALCULATOR - Must see!
I found this when googling around trying to figure out if I was eating enough etc. It's a great tool. Check it out. http://www.freedieting.com/tools/calorie_calculator.htm
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We all need a little inspiration :)
how do I post a pic? trying and it isnt working :(
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Why am I so tired?
Hi - I have been dieting for about 3 weeks now. I am using Shakeology once a day (I have forgotten to drink it a day here and there but for the most part I'm replacing a meal with it). The rest of the day's meals are pretty lean, healthy, low fat, low carb etc. I am finding with my diary that I am under my carb goal and…
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Help. My diary?
Ok, my diary is private, BUT.... when I go to the bottom and click complete for the day, each day it tells me something different for what I will weigh in 5 weeks. I am never going over my calories, but still, one day it says a higher weight, and then another day a lower weight. I did exercise yesterday more than I did…
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How many calories can a body burn in a day? (link)
I thought this was an important topic since it recently came up with a friend of mine. Your body cannot burn over a certain amount per day, so exercising too much really is counterproductive. I have heard 1 hour maximum is the best bet, per day. Or 1/2 hour per day everyday of the week. Rule of thumb for the diabetes diet.…
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Hello, looking for MFP friends... :)
It's always good to have a lot of buddies to compare stories with and get ideas from so if anyone wants a new friend, add me :)
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Question
Help please? I seem to be going over my protein goal but staying under my calorie count, and I am losing weight, so... is this ok? LOL Also when I entered exercise, it added points back to my daily calorie count. But for weight loss, I don't think this makes sense. Is there a way to turn this off?
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Newbie and doing Shakeology - anyone?
Hi everyone, I'm new, I just started Shakeology on Monday. Believe it or not, I already lost 4 lbs, but I didn't start my tracker until Tuesday, so I started at my new weight. Anyway just introducing myself, hello, I'm Carol. I am open to recipe ideas, suggestions, tips, and I also have some knowledge of healthy eating &…
