I ran my first half marathon today 13.1 miles. The wind was blowing 20 mph and it was 80 degrees out. I completed it at a 9:56 pace. I was hoping for better but considering the conditions I am happy. …
I ran my first 5k this weekend. My goal was to do it in under 30 minutes. I ran it in 27:31 my pace was 8:53/mile. I have never run that far or that fast in my life. Seven months ago I was 59lbs heavi…
Six months ago I weighed 265 and couldnt walk a mile without stopping to take a break. Now I am under 215 and just ran 3.1 miles in 30:55 thats a 9:58 pace! My goal has been to run a 5k in under 30 mi…