Mark1968

Happy Running Day to all the Runners. I ran an esay 4 miles this morning. The run was easy but the core workout I did after the run kicked my *kitten*......

Job well done! Congrats!

Run slower and more days per week. It will come but it does take work. I went from running 30 seconds and walking 5 minutes to recover to completing a half marathon in 2 hours 11 minutes last weekend. You can do it just have to be consistant.

I am a runner (thats not something I thought I would ever say) and I take a rest day every week. On weeks I have a race I rest the two days before race day.... Rest and recovery are very important to building muscle. But I will say on rest days I usually walk and stretch.

Are you sure you are burning 1000 calories doing hot yoga that seems high?

When I started I was run/walking. Mostly walking. I would log it as two seperate activities. Log my walking and log my running minutes. You can play with the minutes so the calories burned match your Garmin.

I am running my first 10k this weekend also. I normally run in the morning so I plan on eating the breakfast I always eat. 1 cup Special K with 1 cup of 2% milk. I dont want to do anyti\hing that my body isnt used to..... Good Luck this weekend!

You Rock!!!!!! that is awesome. GREAT JOB!!!!

I started running a few months ago. I ran my first 5k a couple of weeks ago. My goal was to do it in under 30 minutes which I did. I am signed up to do a 10k on 2/26/11. I use Hal Higdons training schedules. I have to say my training was dead on and meeting my goal was no problem. I use his free training programs at…

Congrats!!!!! Job well done!!!!

I dont always eat them all but I do eat often most of them and I have managed to lose almost 60 lbs. in the las 6 months. When I am burning alot of cals get hungry. I dont eat just to be eating but I dont go hungry either......

Blackeye peas (for luck), cabbage (for money), ham (for wealth) and cornbread (becuase it goes well with the other things). I went to the store (in Houston)last night they were sold out of blackeyed peas and cabbage. I have blackeyed peas in the freezer but I am fixin to have to go out and do some major recon for cabbage

egg roll 130, 1 cup white rice 187, 1 cup egg drop soup 100, 2 cup chicken and broccili 300 = 717 calories - 30 minutes cardio = 317 net calories. Happy Birthday!

I wasnt going to log today until I read this thread so I did... I knew it was bad but I had no idea it was this bad. I ate two days worth of calories today. It is better to be honest with my self and know the truth than to be in denial. I cooked and hosted lunch dinner for 30 friends and family. It was a great Christmas…

1 cup Special K, 1 cup 2% Milk = 242 calories.

I use runnerkeeper on my Droid. Its a free app also.

I broke the 50lbs. loss mark today.... 4 pounds to go to get to my next goal. Lossing weight on MFP has been not been a diet it has been a complete change in liftsyle!