We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Happy Running Day to all the Runners. I ran an esay 4 miles this morning. The run was easy but the core workout I did after the run kicked my *kitten*......
-
Run slower and more days per week. It will come but it does take work. I went from running 30 seconds and walking 5 minutes to recover to completing a half marathon in 2 hours 11 minutes last weekend. You can do it just have to be consistant.
-
I am a runner (thats not something I thought I would ever say) and I take a rest day every week. On weeks I have a race I rest the two days before race day.... Rest and recovery are very important to building muscle. But I will say on rest days I usually walk and stretch.
-
Are you sure you are burning 1000 calories doing hot yoga that seems high?
-
When I started I was run/walking. Mostly walking. I would log it as two seperate activities. Log my walking and log my running minutes. You can play with the minutes so the calories burned match your Garmin.
-
I am running my first 10k this weekend also. I normally run in the morning so I plan on eating the breakfast I always eat. 1 cup Special K with 1 cup of 2% milk. I dont want to do anyti\hing that my body isnt used to..... Good Luck this weekend!
-
You Rock!!!!!! that is awesome. GREAT JOB!!!!
-
I started running a few months ago. I ran my first 5k a couple of weeks ago. My goal was to do it in under 30 minutes which I did. I am signed up to do a 10k on 2/26/11. I use Hal Higdons training schedules. I have to say my training was dead on and meeting my goal was no problem. I use his free training programs at…
-
Congrats!!!!! Job well done!!!!
-
I dont always eat them all but I do eat often most of them and I have managed to lose almost 60 lbs. in the las 6 months. When I am burning alot of cals get hungry. I dont eat just to be eating but I dont go hungry either......
-
Blackeye peas (for luck), cabbage (for money), ham (for wealth) and cornbread (becuase it goes well with the other things). I went to the store (in Houston)last night they were sold out of blackeyed peas and cabbage. I have blackeyed peas in the freezer but I am fixin to have to go out and do some major recon for cabbage
-
egg roll 130, 1 cup white rice 187, 1 cup egg drop soup 100, 2 cup chicken and broccili 300 = 717 calories - 30 minutes cardio = 317 net calories. Happy Birthday!
-
I wasnt going to log today until I read this thread so I did... I knew it was bad but I had no idea it was this bad. I ate two days worth of calories today. It is better to be honest with my self and know the truth than to be in denial. I cooked and hosted lunch dinner for 30 friends and family. It was a great Christmas…
-
1 cup Special K, 1 cup 2% Milk = 242 calories.
-
I use runnerkeeper on my Droid. Its a free app also.
-
I broke the 50lbs. loss mark today.... 4 pounds to go to get to my next goal. Lossing weight on MFP has been not been a diet it has been a complete change in liftsyle!
