_Schatzi_

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Overview

Overview
Roles	Member
Badges	13

About Me

About Me

Analytics

112

Posts

Visits

Points

Apr 10, 2012

Join Date

Jun 25, 2024

Last Active

Discussions

Where does the fat go?
Interesting article on the metabolic fate of fat. I had read on here before that your fat cells shrink, but you never loose them. These guys have a different answer. http://www.iflscience.com/health-a…
Closed
482 views
16 comments
Started by _Schatzi_
Most recent by unknown
May 12, 2015
Health and Weight Loss
Kicking the Diet Coke Habit
I was just updating my profile from last year and I realized I actually achieved one of my goals- to stop drinking diet coke. Or really any diet soda. I was drinking about 2-3 cans of diet coke a day.…
Closed
3 views
6 comments
Started by _Schatzi_
Most recent by _Schatzi_
Apr 2, 2014
Food and Nutrition
The relationship between heart rate and calories burned?
For the first time in my life I am exercising every day of the week. I aim for at least 30-45 minutes of something- elliptical, swimming laps, horseback riding, or walking the dogs. And it's going gre…
Closed
6189 views
31 comments
Started by _Schatzi_
Most recent by tnhiker865
Feb 10, 2014
Fitness and Exercise
What time do you eat dinner?
For a long time I would start dinner around 5 or 5:30 and we would eat around 6 or so. But lately people have been saying that is way too early (or as my coworker put it 'what'd ya live in a nursing h…
Closed
1051 views
39 comments
Started by _Schatzi_
Most recent by myukniewicz
Jan 21, 2014
Food and Nutrition
100 Miles in June!
Here is our challenge: to log 100 miles during the month of June! Walking, Running, Cycling, Jogging, Dog walking, Rowing, Swimming, Elliptical, Cartwheels..... ANYTHING you can measure miles in! How …
Closed
381 views
500 comments
Started by _Schatzi_
Most recent by tonyabw
Jul 4, 2012
Fitness and Exercise
Repetition = Success? What meals do you eat again and again?
When it comes to exercise, my motto is "variety = success!", but I find the opposite is true with food. As much as I like to be experimental about what I eat- I think a lot of success comes from havin…
Closed
11 views
67 comments
Started by _Schatzi_
Most recent by dawnrenee567
May 16, 2012
Food and Nutrition
How do you keep track of your FITNESS?
I'm looking for good apps or websites for tracking fitness. I have yet to find one that does what I want it to do: log my workouts, track calories, miles, heart rate (to recieve ANT+ HRM info would be…
Closed
1 views
2 comments
Started by _Schatzi_
Most recent by laurapgmartinez
May 15, 2012
Fitness and Exercise
I want to exercise, but I don't want to be SORE!!
I have just completed the most active month of my entire life. I did 30-45 minutes of cardio DAILY and started strength training during the week as well. Right now the most important thing for me is C…
Closed
201 views
56 comments
Started by _Schatzi_
Most recent by Pikefireman
May 2, 2012
Fitness and Exercise
How do you change your protein/fat/carb ratio in diary?
I just started strength training and it was recommended that I change my diet to 30% Protein, 30% Fats, and 40% Carbs. Is there a way to change the daily totals in our food logs to reflect this? Right…
Closed
1 views
1 comments
Started by _Schatzi_
Most recent by Tiff587
Apr 26, 2012
Food and Nutrition
Help me come up with a cardio + strength plan!
I am trying to come up with a good fitness plan that meets my needs and I thought- who better to ask for advice than my fellow MFP'ers! CONSISTENCY is the most important thing to me right now. Because…
Closed
1 views
Started by _Schatzi_
Apr 24, 2012
Fitness and Exercise
27-35 yr old women going from 200s to 150s or so?
I've been on MFP for a few weeks and have really taken to it. I just recently started added friends and wow! what a difference it makes! I'm so inspired by other women who are in my age/weight loss ra…
Closed
3 views
11 comments
Started by _Schatzi_
Most recent by jmatney79
Apr 24, 2012
Introduce Yourself
iPad app has me running through the Alps!
Has anyone heard of or tried the VirtualActive iPad app? I just got it and my mind is blown. It's videos of runs/walks/hikes/rides through scenic locals like the Alps, Italy, the Rockies, etc. You put…
Closed
1 views
Started by _Schatzi_
Apr 15, 2012
Fitness and Exercise
Weight loss (BMI, BMR, TDEE, Daily Calories) Template for Go
I thought I would share this template I came up with to keep track of my weight loss. I wanted a way to track the changes happening in my body and found that just keeping track of my weight and a few …
Closed
1 views
4 comments
Started by _Schatzi_
Most recent by DrG3n3
Apr 13, 2012
Health and Weight Loss
30 lbs down!
I'm 5'6" and 31 years old and have never posted a success photo before! Apparently this whole diet and exercise thing really does work! How am I doing it? I started by learning to cook. Finding joy in…
Closed
1 views
7 comments
Started by _Schatzi_
Most recent by revcat08
Apr 12, 2012
Success Stories

_Schatzi_ Member

Overview

About Me

Analytics

Reactions

Discussions

Where does the fat go?

Kicking the Diet Coke Habit

The relationship between heart rate and calories burned?

What time do you eat dinner?

100 Miles in June!

Repetition = Success? What meals do you eat again and again?

How do you keep track of your FITNESS?

I want to exercise, but I don't want to be SORE!!

How do you change your protein/fat/carb ratio in diary?

Help me come up with a cardio + strength plan!

27-35 yr old women going from 200s to 150s or so?

iPad app has me running through the Alps!

Weight loss (BMI, BMR, TDEE, Daily Calories) Template for Go

30 lbs down!

Welcome!

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