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Interesting article on the metabolic fate of fat. I had read on here before that your fat cells shrink, but you never loose them. These guys have a different answer. http://www.iflscience.com/health-a…
I was just updating my profile from last year and I realized I actually achieved one of my goals- to stop drinking diet coke. Or really any diet soda. I was drinking about 2-3 cans of diet coke a day.…
For the first time in my life I am exercising every day of the week. I aim for at least 30-45 minutes of something- elliptical, swimming laps, horseback riding, or walking the dogs. And it's going gre…
For a long time I would start dinner around 5 or 5:30 and we would eat around 6 or so. But lately people have been saying that is way too early (or as my coworker put it 'what'd ya live in a nursing h…
Here is our challenge: to log 100 miles during the month of June! Walking, Running, Cycling, Jogging, Dog walking, Rowing, Swimming, Elliptical, Cartwheels..... ANYTHING you can measure miles in! How …
When it comes to exercise, my motto is "variety = success!", but I find the opposite is true with food. As much as I like to be experimental about what I eat- I think a lot of success comes from havin…
I'm looking for good apps or websites for tracking fitness. I have yet to find one that does what I want it to do: log my workouts, track calories, miles, heart rate (to recieve ANT+ HRM info would be…
I have just completed the most active month of my entire life. I did 30-45 minutes of cardio DAILY and started strength training during the week as well. Right now the most important thing for me is C…
I just started strength training and it was recommended that I change my diet to 30% Protein, 30% Fats, and 40% Carbs. Is there a way to change the daily totals in our food logs to reflect this? Right…
I am trying to come up with a good fitness plan that meets my needs and I thought- who better to ask for advice than my fellow MFP'ers! CONSISTENCY is the most important thing to me right now. Because…
I've been on MFP for a few weeks and have really taken to it. I just recently started added friends and wow! what a difference it makes! I'm so inspired by other women who are in my age/weight loss ra…
Has anyone heard of or tried the VirtualActive iPad app? I just got it and my mind is blown. It's videos of runs/walks/hikes/rides through scenic locals like the Alps, Italy, the Rockies, etc. You put…
I thought I would share this template I came up with to keep track of my weight loss. I wanted a way to track the changes happening in my body and found that just keeping track of my weight and a few …
I'm 5'6" and 31 years old and have never posted a success photo before! Apparently this whole diet and exercise thing really does work! How am I doing it? I started by learning to cook. Finding joy in…