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Weight loss (BMI, BMR, TDEE, Daily Calories) Template for Go

_Schatzi_
_Schatzi_ Posts: 112 Member
edited December 2024 in Health and Weight Loss
I thought I would share this template I came up with to keep track of my weight loss. I wanted a way to track the changes happening in my body and found that just keeping track of my weight and a few body measurements didn't really give me a complete picture.

This template includes a ton of indicators such as body mass index (BMI), basic Metabolic rate (BMR), total daily energy expenditure (TDEE), daily caloric intake, and loads of other stuff.
I've also included comments which will have the websites to go to for all of these calculations. Use ctrl+c or cmnd+c to copy web address.

It is a Google Doc which is open to the public and can be found here:
https://docs.google.com/spreadsheet/ccc?key=0AmWuMM9ObeahdDZZUjljOUxBN0dLeUxYT25LMXZZT1E
Copy the template and you will be able to make changes. Google Docs saves automatically.

And, just because we're all friends here, I'll share what mine looks like to give you an idea of how to fill it out: https://docs.google.com/spreadsheet/ccc?key=0AmWuMM9ObeahdGN0b0hiVklDOENNelQtb0VYXzM5blE

If you think of something that should be added- let me know! I do love numbers.

Hope you find this useful! :smile:

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