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Bigger Breakfast
I'm trying to "front load" my day...eat a bigger breakfast, smaller lunch, little supper. I'm trying to reach 550 calories for breakfast. This morning I ate oatmeal, milk, berries, and an egg and only got to 350. Without adding something fatty like sausage, what more could I eat? Also has anyone tried eating this way. Any…
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fitflops?
Does anyone have these? Are they worth it?
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??plan??
Is there any specific plan associated with mfp, or is it just a tool to help you work your own plan? This is only my second day on here. I really like the site either way, I just want to make sure I'm not missing anything.
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Trying to break the scale addiction
When I'm trying to lose weight, I often weigh myself every day, or even multiple times a day. I'm trying very hard this time to concentrate on the behavior of overeating rather than the scale. I really want to weigh only every couple of weeks. My resolution is to post something every time I feel like weighing myself (kind…
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new here
Hi, Just joining. Not extremely motivated at this point, but okay with that. Wading in rather than diving in this time. I always start new "diets' like a gun shot, only to quit a few months later, so maybe the tentative approach will work better.
