new here

katietoole12

Hi,
Just joining. Not extremely motivated at this point, but okay with that. Wading in rather than diving in this time. I always start new "diets' like a gun shot, only to quit a few months later, so maybe the tentative approach will work better.

katietoole12

Hi,
Just joining. Not extremely motivated at this point, but okay with that. Wading in rather than diving in this time. I always start new "diets' like a gun shot, only to quit a few months later, so maybe the tentative approach will work better.

EmilyAnn89

good luck!!:flowerforyou: :flowerforyou:

roserex

Try not to look at this as a diet but a lifestyle change - just start recording and walking some - see where you are at. In doing mine, I found that sugar is my biggest culprit - so I am now using sugar free creamer in my coffee (that cut out over 3/4 of my sugar intake. Also, trying to eat more veg/fruit/and my bread is now Brownsberry Added Protein bread. Tast good, has good carbs, and lots of protein which I am always low on. These little changes plus walking anywhere from 15 min at lunch only to 30 on an eliptical. I believe these changes will make a huge impact. Start small, No Diets. Good Luck

MOMOFTWO29

hello and welcome to MFP. I think you will love this site. It is so motivational, supportive, helpful, easy to use and everyone here is nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!!!!! :flowerforyou: :flowerforyou:

AJWaddlesOn

I have taken the same approach. For me, the number of pounds seemed so daunting and I have tried so many times. I have been on MFP for 3 weeks now and I am gaining confidence that I CAN do this. Baby Steps I say. Good luck and keep in touch!

AJ