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Missing things in my diet
I never ever ever eat vegetables (except potatoes). Does anyone know if this is effecting my weight loss goal?
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Weight differences from night to day.
I wake up in the morning and I weigh 158 pounds, and then I weigh again around 9pm and I weigh 162. I keep thinking I'm losing weight when it just is that I weigh less in the morning than I do in the night time. Any ideas on how I can keep my weight more centered?
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Vegetables YUCK!
I'm a really picky eater, and I happen to hate vegetables the most! I know that I need them to stay healthy? Anyone know a alternative?
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Cheat Days?
I heard of some people letting themselves have one cheat day a week. To be honest I'm not very far in on my weight loss, and I am afraid of gaining all the weight I loss back if I gave myself a cheat day. What does everyone think? Cheat or ALWAYS stick to the plan day in day out?
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Logging exercises?
I use a lot of exercise videos to work out, they're usually a mixture of cardio and strength I'm not sure how to log them as exercise in my diary. These videos include: Jillian Michaels 30 day shred, p90x, and the Tiffany Rothe fitness videos.
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19 looking to lose 40lbs
I'm really short, and just don't feel right carrying around all of this extra weight. I was around 120 for years and years, but after I started taking a birth control shot I gained 40 pounds. I'm wanting to go back to my original weight and keep it off. Anyone who would like some support in turn for some extra support that…
