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105 pounds and counting! With pics
I got serious with my weight loss a year ago (almost to the date!) and since have lost 105 pounds and over 100 inches. I used MFP for support and the tracking but also used dietary supplements. I have kept it off and continue to amaze myself. I never thought I would be a runner and am currently training for a 5K. Nothing…
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105 pounds and counting! With pics
I started my serious to getting healthy in July 2013 and since then have dropped 105 pounds. I used MFP to help track water and food but also used specialty supplements. I have blossomed and realized nothing is impossible. Never in my life would I think I would take on a 5K training! I can't wait to see what the future…
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Grocery Shopping Must Haves!
I am going grocery shopping tonight and I always struggle with what to get and more often than not I come home with stuff I don't need or without stuff I should have. My question is what are your food must haves? What do you stock your pantry with? I am a busy mom. I work full time and have 4 children which means I am…
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going CRAZY on how many cals I should eat????
Ok, I swear this whole topic makes me feel like an idiot but let's give it one more shot! MFP says I need to eat 1680 calories so I have been, but then you minus the exercise calories, like today I did Zumba so I burned about 1000, which means for the day I only netted 680....is this going to make me plateau right away?…
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3 months and 32 pounds gone!
I signed up with MFP in April. I knew I needed to make a change and my boss suggested I give this site a try and ever since I signed up I have been HOOKED on MFP! I have made some incredible friends, learned a lot about nutrition and exercise and changed how I feel about myself. I have a long way to go but I am FINALLY on…
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Alli supplement. Yay or Nay?
I am just looking for opinions and information on Alli. Who has used it, was it effective, have you put weight on after not taking it etc... Thanks all!
