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Twin?
Hi everyone! Just looking for a bit more support/accountability. Was wondering if there is anyone out there in the Medifast world in the low 230s looking to lose approximately 60 pounds?
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Sodium and Water Retention
I went way over on my sodium intake yesterday evening. I noticed a 2.4 pound gain on the scale this morning. I know that this isn't "weight" gain but water retention. I've been drinking a ridiculous amount of water today to try to flush. How long will it take to get rid of the extra water pounds?
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I don't understand
I did the South Beach Diet phase 1 for 2 weeks.....lost 6 pounds. This week I re-introduced fruit with breakfast and one other carb per day and somehow have gained 1 pound back?! I'm still at or under my calories for teh day and am continuing to work out (spinning, weight training, interval training). Why would I gaina…
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What exercise can I do?!
So I used to be an avid runner...until knee surgery. The surgically repaired knee is still not near 100% and now the other knee is almost as bad. So running is out. I can't afford the gyms around my area (already doing jenny craig...just don't have it in the budget). I don't have a lot of room in my living room to do…
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Anyone need to lose 100 pounds?
I just realized that i neeed to lose 100 pounds and it's a bit daunting! Especially since I lose 80 once before and put it ALL back on and then some. I could definitely use some online buddies, support nad maybe a challenge (nothing like friendly competition). :tongue:
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In Search of Good Snack Options
I love popcorn, rice cakes with Peanut butter and pita chips and hummus but I find that I overeat each of these (once I get started...I just can't stop eating). Can anyone help with snack options (other than fruit) that won't send me into a binge?!
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Traveling for work....HELP!!!
I trvel for work quite a bit. I hav to go out of town on Friday. It's so much easier to stick tot he healthy eating when i'm in my own house with food I purchased. However, during this conference, breakfast and lunch will be provided for us. I will be on my own for dinner (but often go out with clients). My problem is…
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New and Could Use Some Support
Just signed up and started today. Had a doctor's appointment this morning. I have high blood pressure and am now diabetic. And, i'm only 33!!!! I've lost weight before but put it back on (and more of it). I'd NEED to lose 100 pounds for my health...and I need to keep it off. My first goal is 10% weightloss. If anyone has…
