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Saving Money and Living Better
Yes, its the dang Wal-Mart slogan. Before anyone jumps off the deep end, I mean it in a literal sense and not in a jingly sense. Okay so we are on week 2.5?? I guess of eating better. Not great, not good, just better. My husband is officially on board. He requested healthier lunches (more work for me, but I'm willing to…
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FINALLY!!!
Seeing some post-baby progress!! I had Andrew on 9/30/13. I got pregnant on 12/31/12, at 238. I delivered at 252. Apparently, my thyroid has been out of sorts... After eating pretty healthy and being moderately active (not exercising but not being lazy) I wasn't losing any more than just baby-gain. I got back down to 238…
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FAA--- Food Addicts Anonymous?
Hi, my name is Helena and apparently I am a food addict. But not all the time. And not when I'm busy.... But when I'm busy I make excuses to not make my meals for the day. And when I have food at my house to cook, I think about how delicous [insert random fast food] would be. I am gluttonous. I feel like I can't control…
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WTH
why is it that the dr., nutritionist, and trainer have different advice, all which makes sense and none can agree?!?!
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how do you get rid of....
... those annoying flaps of fat under your armpit? I feel like daffy duck when I flex my arm! I have my cardio and weight routines for bis, tris, shoulders, chest, back, legs... but how do you workout that little piece... its pretty f-n disgusting! Help me out guys and gals!!
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need more healthy cals
So, i put everything in my food diary today and before i even workout, i am only barely grazing my cal limit which means after workout i will be short. I like to stick to a pretty regular formula and if i stray too much, ill get knocked off track (what can i say, im a creature of habit) Im not crazy about nuts, but i like…
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Food Diary Win!
http://www.myfitnesspal.com/food/diary/helenalyonmonks Okay so you have to forgive me for this one, but today is just about average for me and it looks hella good!!! I can't wait till I workout tomorrow!!!
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workout music
I'm trying to make a new playlist.. what gets YOU going?
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ladies only.. this is a health question!
okay so I started really hitting the gym and watching what i eat closely 3 days ago... I'm on the nuva ring and have never had any bad side effects or problems with it... however I started my period 2 whole weeks early this month.. I know that when you drastically change your lifestyle it will mess with your period but…
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BUDDIES!!
Hey guys, heres the deal, I need some weight loss buddies! Here's my stats so if anyone has any suggestions or recipes, I'm trainable!! Age: 23 SW: 236 GW: 150 or whatever feels healthy Height: 5'4.5" All of my weight is in my belly, I have very muscular legs, and very thin arms. I've only recently gained weight on my back…
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Is it a good thing or a bad thing?
Everytime I've tried to diet/exercise, Ive been extremely successful. Last year, I lost 35 lbs (I gained them all back)... But heres the thing.. I learned so much every time that this time, I'm not dieting... I'm changing? I don't like the same foods I used to like, I don't enjoy eating fast foods and garbage. Don't get me…
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Not new, but fresh!
Hi yall! I had to delete my old account because I could not change my starting weight again and to be honest, I needed a fresh start. Heres me: I'm 23, Im going thru a divorce , I'm just learning what its like to have friends again, I'm slowly building my life back...This year is about me! Im not gungho on a diet, just…
