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water pills ...
anyone have opions on water pills. i took two this morning and im peeing like crazy . is this good ? thanks in advance i know they are suppose to make me pee but is there anybody that has taken them and or taking them ? i wanna know what kind of benefits its has or any bad things.
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help please !
Hey i got turbo fire like a week ago and i started the prep schedule so i can learn everythiing. My question is what is the fire starter pack ? Am i suppose to do that first and wheres the schedule for that because i dont see it in the book that came with the turbo fire package
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new to turbo fire
so im on day 4 in turbo fire and i just wanna say i love it and the stretch 40 class is amazing . im doing the prep schedule and i wanted to know are the results as good as the regular class? thanks
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turbo fire vs elliptical
so i really been looking into this program called turbo fire from beach body and its looks awsome. i do zumba 5 days a week and i see it as an intense zumba . i just wanted to try somthing new . last night i was also thinking the elliptical would also give me good results because it did before but it broke so i couldnt…
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TDEE
so i went on this website with a TDEE calculater and i put in my height, weight, age, and how much i work out whick is 3-5 days a week and then i subtracted 500 and it gave me around 2400 . isnt that a bit much ? will that help me to lose weight eating 2400 calories ?
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thyroid
so my mom told me her friend checked her thyroid and said she has some problem with it and the doctor gave her meds to help. then her friend lost tons of weight . my mom said i might have that and to check myself out. i have no idea what shes talking about lol . anyone know anything about this ? thanks.
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need help !! (herbalife )
so i bought herbalife online from a website called herbal living and i got the product and i used it for a week now and just lost 1 pound . so on my instagram im following this herbalife distributor and i asked her what i was doing wrong or if she can give me an example diet plan with herbalife and she said there is no way…
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i need help
i went on this website and its said for me to lose 1 pound a week i need to eat 2,082 calories a day. MFP says i need like 1200 . I just dont know what exactly i need . Im 21 years old and weight 241 . and im 5'3 . anyone know how many calories i need ? and i workout 5 times a week doing zumba and burn like 800 a day .…
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pics ..
i weigh myself every sunday morning and i was wondering how often do you guys take pics ? i was thinking every 2 weeks . idk tho. anyone ?
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herbalife users !!!
hey ive been on herbalife since this past sunday and so far so good. i drink two shakes a day and have a meal and snacks in between . the first two days it went great and then i felt sick and i came to realize my body was getting rid of the bad stuff . anyways now i can only drink one shake have two snacks and one meal…
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i need help
i am planing to lose 100 pounds and the scay part is how my skin will look after . anyone know anything about keep skin tight and looking good after weight loss. thank you
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saggy skin : /
so i need to lose like 100 pounds to reach my goal weight of 130 and im soo worried about exttra saggy skin. i am 21 years old and im 5'3 but i dont know if my skin is just going to shrink. anyone have and info on this or has experienced ?
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2013 is the year for a change !
hello everyone i am new to this and i just wanted to talk about what i plan to do throughout this journey. i am 21 years old and right now i weigh 243 (my heaviest) and i hate myself for that. my goal is to get to 180 maybe in 3 months. i am on herbalife and so far so good. ive been doing it for 5 days and i feel real good…
