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avoid
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Congrats hun . I cant see ur pics tho
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Anyone ?
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turbofire stretch 40 + zumba exhilerate + 30 squats
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thanks guys <3
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thats great
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pass
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hey im new as well and i would also like to see success stories :) im starting tonight as well lol im doing the prep schedule first
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why do you have to cut me out of the pic ?? its over !!
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yeah youre right turbo fire looks more fun
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nobody ?
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im 5'3 i want to weigh 130 or maybe 125
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smile and outfit
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no
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smile :)
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this really helped my TDEE is 1800 .. i followed all the steps
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i keep looking at different tdee calculater they all say i should eat 2400 .
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anyone ?
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im so lost lol and ive only lost like 3 pounds in a month so i must be doing something wrong
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best idea lol
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thank you
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nvm i youtubed everything lol thanks
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hey can you please explain how i do burpees, windshield wipers, split squats and high to low plank. thanks and sorry im kinda new lol
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not a full body pic
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:embarassed:
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nope
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im having the same problem . i think its water weight because your muscle needs repairing after excersise
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10 ;) @rundaytonamac
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this really motivated me :) im on day 2 on level 1 . and i gained 1 pound . im doing 30 day shred and zumba
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@wildcatny 27, dating, secretary
