What is or was your exercise for the day??
Options
Replies
-
HIIT using jump rope for 20 minutes followed by 20 minutes on the elliptical.0
-
Nothing. Yesterday was lifting day, day before was a 2 hour hike and naughty business in the forest, tomorrow is lifts and whatever else I feel like.0
-
At the moment i'm doing the 30 day shred and i'm planning on starting the biggest loser last chance workout0
-
Stronglifts 5x5
60 min on treadmill for almost 4 miles.0 -
30 min strength training plus 25 min on the elliptical.0
-
Butts & Guts class at my Gym. Great name for a class.0
-
Yesterday I shoveled snow for 9 minutes, until my shovel cracked in half, and then I finished off with a 16 minute workout that rhymes with tie bow. Don't want people making fun of me!0
-
Win!!0
-
called cardio muscle but more like a bootcamp! 250 different abs with a weight, two rounds at differents stations either something cardio or a kettlebell. In between every four stations, we did squat jumps! It was crazy hard but worth it!0
-
Running with my son Loves it!0
-
65 minutes on my Nordic Track Ski machine0
-
Going out in a bit to run for 6 miles!0
-
15 minutes of runing up and down stairs burned 566 calories, arms up with kendra video only 5 minutes that burned 75 and ill probably take the dog for a walk later on in the day.0
-
A 3 mile jog, and kickboxing later tonight0
-
Walk to the bank and back (briskly!)0
-
HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups0
-
turbofire stretch 40 + zumba exhilerate + 30 squats0
-
40 minutes elliptical, 20 stationary bike, 15 treadmill and 20 minutes of upper body workout with weights0
-
Speed & Agility training using agility ladder and jump rope.0
-
Spinning, barre, and walking to work.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions