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Satan's diet?
I stumbled across this "Satan's Diet" as the user calls it. It sounds relatively healthy in terms of what you're putting in your body, but since I've always thought diets were kind of like fads, it concerned me. So I'm bringing it to the lovely MFP team! Thoughts?…
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Why am I plateaued when I eat right and exercise with HIIT?
Hey all, I'm 5'8. I started working out late April, and throughout May, I dropped 13 pounds (went from 160 to 148). I would weigh in the mornings and sometimes see 146.8 or 147, and my measurements were dropping about an inch a week. Then, over the last two weeks...nothing. I gained a pound (not a big deal to me, since…
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Best Workouts (for your time)
Hey guys, I've been trying different classes to get into shape, looking to find the best classes for my buck. I usually work out at lunch with some coworkers, so we really only have about 30 minutes to kill it each day. Of all the classes I've taken, two classes that have shown me the most results the fastest. If you’re…
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I already know what you're going to say...
Hi all! When I got here and started calculating what I was eating in calories, I'd notice that eating out would always bring up my calories, and eating at home would drop them - salads, fruits, hummus, chocolate milk...all of these are relatively low in calories compared to fast food. But I think that's my point. I…
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Eating Healthy - Zits and Horrible Gas!!
I’ve been eating healthy for about two weeks now - lots of fruits and veggies, cutting processed foods almost completely out of the menu, eating around 1200 calories a day, exercise 3 times a week. I have noticed in the last two weeks that I have started getting a lot of zits on my skin. I have never been prone to acne, so…
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My body doesn't like protein?
My whole life, I've been a carb-y person. I ate soups, vegetables, mac & cheese, pasta, etc...and got most of my protein from dairy. I was not a meat eater - chicken was probably the only consistent meat I ate, and I would eat it maybe once a day and have 4oz (MAYBE). I'd rarely have a steak or hamburger or fish. I was…
