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Small NSV
I actually had make the band on my heart monitor 2 inches smaller LOL
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Alcohol - I promised myself to not drink until the weekends
but when I get home I am so tried and fed up from my day I hit the wine. (and not just one) Any tip or tricks to avoid this tempatation?
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corn on the cob - real calorie count
This is a little silly but have you guys every noticed that corn comes out very much like it went in so why do we count them as totaly digested when we add them to our food. If I recall school, Calories are measured in a calorieometer (spelling?) they dry weigh the food then they burn it totally up and weight it again. The…
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Dizzy after using the treadmill
I sometimes walk on the treadmill at the gym only 30 minutes on cardio program when I am done I feel very dizzy and disorientated. Has anyone got any tips for fixing this...? BTW I sometime watch tv and some time just stare at the controls I get the same symptoms
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Glucose less than 100
For the first time since I was diagnosed type 2 - yippe!
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Which body fat calculator is the best - Help - really
Hi - I used the same measurements in 3 different calculators Fat 2 Fit = 28% Covert Bailey = 33.3% Military = 46.9% they average at 36% Does anyone have a better one they could recommend or comment which or these is most accurate?
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No pictures of me please
I am so fat I hate my picture being taken! My husband has started taking secret photos (mostly from behind) which is even worse in a way - All I see is this huge person it is not the person I think I am. I have lost some weight already and I WILL lose the rest but right now I pretty much hate myself.
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I went on vacation and put on 1.5 lbs
Please say something to cheer me up? I thought I was keeping up my efforts quite well. It is not fair that it takes me weeks to loose 1.5 lbs and only ONE to put it on!
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Does anyone else buy smaller jeans
than they can get into? I do this to motivate myself every day they pull on further and further until I can pull them up then the button gets closer and closer to fastening until one day I can fasten them - no breathing allowed then I can walk in them move in them actually wear them.... buy the next size down
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You know you are fat when....
you dream of just being overweight LOL
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23% or 35% body fat????
I just did some numbers where based on my % body fat I think my goal may be too ambitious - I have a goal of 145llbs right now but that would 23% body fat - the upper limt is 35% = 162llbs - Any hints or advice for me
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Ladies Lift HEAVY...
I just want to know why to they even make little pink weights? he he
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metabolism slows even with excercise
http://shine.yahoo.com/healthy-living/diet-exercise-better-losing-weight-164900774.html This is bit disheartening it really says even with excerise on a diet your metabloism slows down to preserve fat, you just have to stick to it to see results and most of them are slower to come than the guidelines/calculators say
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I think Winston Churchill said this
When at an event a society lady accused Winston of being Drunk - he replied quickly 'Yes ma'm I am, but tommorrow I will be sober but you will still be ugly"
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A cautionary tale
I wanted to tell you a bit about my story I think it may help both me and other people :) I always watched my weight and was really yo yo dieter even in my teens. I then after moving cities I got a great job but no social life and piled on the pounds - up to what I think was about 220. I saw a picture of myself one day and…
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% carbs for a diabetic - help
I have been managing at 40% carb 40% fats 20% protein Someone suggested lowering this 20% carbs 50% fat 30% protien Any comments
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Hanging here for awhile - I thought I would say hi
I was diagnosed with diabetes in April and started to diet and work out - the 2nd week in to it I fell and broke my knee so no working out for me! So I have lost a slow (it seems slow to me) 21lbs without much excerise. I can finally work out so I hoping that this will speed up my weight loss - we will see :)
