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metabolism slows even with excercise

joannathechef
joannathechef Posts: 484 Member
edited December 2024 in Fitness and Exercise
http://shine.yahoo.com/healthy-living/diet-exercise-better-losing-weight-164900774.html

This is bit disheartening it really says even with excerise on a diet your metabloism slows down to preserve fat, you just have to stick to it to see results and most of them are slower to come than the guidelines/calculators say
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