A cautionary tale

joannathechef

I wanted to tell you a bit about my story I think it may help both me and other people

I always watched my weight and was really yo yo dieter even in my teens. I then after moving cities I got a great job but no social life and piled on the pounds - up to what I think was about 220. I saw a picture of myself one day and was just mortified about how I looked. In those days there was very little help but I started by own diet diary and started working out a little at first but then I joined a team sport where the whole team neeed you every week for practice and the games and that really forced me to get fit. I lost all of it! I went down in about a year and half to 140-145 lbs which was fine by me. I felt great and pretty again I held on for a bit but it started creeping uyp as I travelled for my job. I met my then to be husband and settled down. 10 years later I had gained it all back and then some. I think I started this effort at 228 or there abouts.

I am trying hard after getting diagniosed with diabetes to get fit and healthy again - I am at 198lbs with a long way still to go.

My advice is simple, I know I can do it, because I have done it before - the shame is I should never have put myself in the poistion of having to do it again! If you have success make this a permenant lifestyle change - don't do what I did!!!

joannathechef

bump

itgeekwoman

You will do this! You can do this!! Make it for you! Make it a lifestyle change so that it lasts!

Good luck, great work and enjoy this process. It's a learning opportunity.

cobracars

Why would you bump your own post after only 9 minutes? Give folks a chance to log on a read it.

onikonor

This is so true and exactly the reason why crash diets fail.

lyonsfool03

Great story... Very motivating

gomisskellygo

Why would you bump your own post after only 9 minutes? Give folks a chance to log on a read it.

Because people get excited when they share their story. They want feedback. Lighten up

OP: Way to get back on track!

beckajw

Why would you bump your own post after only 9 minutes? Give folks a chance to log on a read it.

If you don't want to be supportive, don't click on the link.


@ OP: Your tale is one many of us have had. This is a great post and a great reminder for us all. You can do it!

jenlarz

Been on the up and down path myself. In January I was at my all time high, 194. I am doing pretty well, slow and steady. Ready for this to be a permanent change and push myself to keep it this way! Best of luck in your journey.

leighhite3

Thank you for sharing. Good luck to you this time, I'm sure you'll make it where you want to be and stay there this time!

LeellenMack

I am back after losing 115lbs and gaining 112 back :sad:
I was on bed rest with my daughter and then migraines after exercise once she was born, then I just gave up but I'm back and down 48 - only 88 to go :drinker: