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What CAN I eat?!
So, I've been on MFP for a month, exercise daily, always stay at 1200 net calories, and I've only lost 2 lbs. I attributed my lack of weight loss to always going over my sugars so I went to Trader Joe's and bought only quality healthy foods this week. So far today I've had coffee with splenda and a little powdered creamer…
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Same weight but body changes from running?
Hi everyone! I'm only down 2lbs from my starting weight and I've been using MFP for a month (Jan 1st like the rest of America haha). But during the past month, I've been running 5 days per week (elliptical and Zumba the other two with strength training sprinkled in), starting from hardly being able to complete 1.5 miles to…
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Do you ever have trouble accepting yourself?
Hey everyone, I know it's sometimes hard to accept yourself the way you are and struggling with your identity can lead to depression and anxiety. For that reason, I created a blog geared totally toward helping people find out as much about themselves as they can and accept themselves for who they are. Please check it out…
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Starting out tips?!!
I'm new to the weight loss scene. Gained about 15 lbs since I started living with my fiance a year and half ago. I've done South Beach a couple times in the past and it really worked but I've been having reallyyy bad side effects on it after some heavy duty medication so I'm going the old-fashioned route. And I want to…
