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Gain weight after working out ??? Help!
I am 5'5 219 pounds and I went to the gym 2x last week for the first time in a while, the workouts were intense. I have stayed under my calorie intake and have eaten limited carbs. However, after the workouts I have gained 2 pounds... Does anyone else experience this? Can someone explain it.
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Ladies only!! Help!
Have any of you had success with losing weight WITHOUT doing low carb?
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Birth control making me gain weight? Anyone else?
anyone on a specific kind of birth control that doesnt make them gain weight?? Im on the implanon and after the first year I began to just pack on the pounds!
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3/31/14
Good Monday Ladies!! SW 225 CW 212 GW 175 NWGW 206 I gained 7 pounds last week, that just means Im going harder this week!
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I found Motivation and it paid off!! (pic)
I had been trying to lose weight seems like…nearly my entire life! Finally August of 2013 I decided that the change was needed because my self esteem was shot. I hated trying on clothes, I hated going out to eat in public, I hated me. I started using my fitness pal religiously. I counted every calorie that I put in my…
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Exercising and eating right but Ive GAINED weight!?!
So. I just got on the scale and caught a pure attitude! I usually weigh everyday but this week I haven't...I started going to the gym last week and I have been going everyday doing cardio on the treadmill, the elliptical and utilizing the women's weight room. Nothing has changed about my diet, I stay right at my 1200…
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3/24/14
Good Monday Ladies!! SW 225 CW 208 GW 175 NWGW 206 My goal weight last week was 206, I didnt quite make it ;(. This weekend is definitely the reason why! I ate...anything I wanted! I deserved it though! im back at it this week! My goal weight is still 206!
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http://dakd0cjsv8wfa.cloudfront.net/images/photos/920/521/20920521_4523.jpg
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Monday 3/17/14
Good Monday Ladies!! SW 225 CW 209 GW 175 NWGW 206 Ive been losing around 3 pounds per week! So hopefully Ill be able to keep that up! Enjoy your week ladies ! and remember you are what you eat! lol
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Monday 3/10/14
SW 225 CW 212 GW 175 NWGW 210 I lost 2.5 pounds this week! Hopefully I can do it again next week!! Good Luck ladies!
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When could you tell you'd lost weight?
Ive had several different people tell me that I look like Ive lost weight, I accept the compliment but then I look at myself and see NO change? for those of you who've had significant weight loss...how long did it take you before YOU realized it? I think I could lose 50 pounds and still feel the same ;(
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How about FOCUS T25?
Hey guys! I started T25 on monday and Ive already lost 5 pounds! Thats including tracking everything I put into my mouth! Has anybody else tried T25 and how does it work for you guys!? Im a beginner and I cant do half of the stuff on the videos but Im trying!!
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Lets be honest, have you tried a successful diet pill?
I just wanted to know has anybody tried anything over the counter for weight loss that actually WORK!!?
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Do I have to lose a limb?
Gah Leeee, Do i have to lose a limb to lose weight!? Im frustrated! I need to know with a proper diet and exercise, what is the appropriate amount of weight one "should" lose in a weeks time? Last week I was at a booming 5 pounds down! This week I changed absolutely nothing and only loss ONE freaking pound!! I need…
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Am I starving?
Im a bit confused. One of my biggest problems was eating just because it was there or because I was bored. I wonder...Does my body adjust to eating less...because I havent eaten hardly anything today and Im not hungry... Most people would think thats a good thing but Im scared for my overall health...Maybe I should…
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Down 5 lbs in my first week!!
I am absolutely stoked about my first 7 days! I am down 5 pounds and words cannot begin to describe how excited I am. I have tried MFP at LEAST 10 times and Ive never been able to stick with it. These 5 pounds have motivated me on so many different levels! It may be just water weight! BUT WHO CARESSS!! its weight!! My…
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This Sucks....
Today has been crappy. Everything Ive wanted to eat... I couldnt eat because not only the calories...but the sodium, the sugars and the carbs were way too high. Its been very hard for me to choose foods that are healthier but are still "good". The hardest part of my diet is giving up foods that I LOVE for foods that I…
