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Men just sent to lose weight much quicker and much easier no matter which kind of diet they choose
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^^^^ what they said! Love it!
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I use a food scale, measuring cups ans a heart rate monitor to track my calories burned when working out! I never use what my fitness pal says for workouts because their always wrong!!
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I was wondering about eating the calories back after the workout! I havent been because Ive been scared to. So ive been working out and only eating 1200 calories...After I workout Im usually STARVING by that time...I actually kind of new to this weight loss thing! So any advice helps!
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I drive myself past insane when it comes to my weight!!
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This is the amount of calories that myfitnesspal suggested i eat!
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my implanon not only makes it hard for me to lose weight....but I want have a cycle for 4 months...then have a 30 day cycle. it sucks!
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Ive been leaning towards the IUD but im afraid that they want give it to me because I dont have any children!
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I wish it was bigger! LOL
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Thats good girl! 10 pounds in a month! I hope that I can lose that much by next month! My honeymoon is in April!!
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I got a polar f4 heart rate monitor! it saves my life! my dietitian told me if i kept my heart rate above 140 for 25 minutes every other day, I'm guaranteed 3 pounds per week every week!
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I weigh myself every day but I only log once a week, on the same day, at the same time!
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I have cut my carbs but I didnt notice, it just became a part of my diet naturally! because most of those things arent good for you...
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you don't NEED one but I love having one! I have the polar f4 and I love everything about it. I think its very accurate! it comes with a chest strap that monitors your heart rate, enabling it to tell you how many calories you've burned. I think I Iike it so much because it makes me work harder! Ill look at see that my…
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SW 225 CW 214 GW 175 NWGW 212 I wish you guys all the best of luck for the rest of the week!!!
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Im in! I weigh in every monday! we are doing the biggest loser at my job, worth a ton of money! so Im totally in!
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Im actually getting married on April 25th and going to the Bahamas for my honeymoon!!! I've been doing this diet thing for 3 weeks and I'm down 11 pounds.
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I use the polar ft4! you can order them from amazon for about $65! and it is THE BOMB!!!! and it comes in all different colors!
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Using the belt is a really good idea!!! I'm gonna start that tomorrow!
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I going to take some pictures tonight!! And Im also going to try to stay positive!! Im only 7 pounds from reaching my first goal...Hopefully Ill be able to tell by the time I reach it!
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How did you do it?
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Im only a few days into t25! But im pretty sure itll be a great supplement to running!
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Yea i thought it was probably water weight! but any weight is a plus for me!!
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Im 5'4 and right now im 220 pounds =( and to be completely honest if i got down to my target weight for my height I would look terrible. I got down to 165 and i looked about 130! so 165 is my goal weight!
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Id like to lose at least 15 by christmas!! im down!
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Im getting married 4/21/14!! dwn 7 pounds!
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I havent incorporated exercise into my diet yet. Ive been eating about 1150 calories per day...But Im just not hungry as much since Ive cut my calorie intake...
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Feel free to add me! I am online almost all day! since I have a desk job lol!! And i need motivation! and I am willing to give it!!
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I have a wedding next year and i NEED to lose 50 pounds...so i know your struggle!
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I honestly know your frustration...Im scared to even get on a scale because I feel like if i havent lost what I wanted this first week of my diet...I will quit. I know Im being unrealistic about how much weight I want to lost in a week...But i feel like im sacrificing all of my favorite foods to still be fat!! I might as…
