Tee_geee Member

Men just sent to lose weight much quicker and much easier no matter which kind of diet they choose

^^^^ what they said! Love it!

I use a food scale, measuring cups ans a heart rate monitor to track my calories burned when working out! I never use what my fitness pal says for workouts because their always wrong!!

I was wondering about eating the calories back after the workout! I havent been because Ive been scared to. So ive been working out and only eating 1200 calories...After I workout Im usually STARVING by that time...I actually kind of new to this weight loss thing! So any advice helps!

I drive myself past insane when it comes to my weight!!

This is the amount of calories that myfitnesspal suggested i eat!

my implanon not only makes it hard for me to lose weight....but I want have a cycle for 4 months...then have a 30 day cycle. it sucks!

Ive been leaning towards the IUD but im afraid that they want give it to me because I dont have any children!

I wish it was bigger! LOL

Thats good girl! 10 pounds in a month! I hope that I can lose that much by next month! My honeymoon is in April!!

I got a polar f4 heart rate monitor! it saves my life! my dietitian told me if i kept my heart rate above 140 for 25 minutes every other day, I'm guaranteed 3 pounds per week every week!

I weigh myself every day but I only log once a week, on the same day, at the same time!

I have cut my carbs but I didnt notice, it just became a part of my diet naturally! because most of those things arent good for you...

you don't NEED one but I love having one! I have the polar f4 and I love everything about it. I think its very accurate! it comes with a chest strap that monitors your heart rate, enabling it to tell you how many calories you've burned. I think I Iike it so much because it makes me work harder! Ill look at see that my…

SW 225 CW 214 GW 175 NWGW 212 I wish you guys all the best of luck for the rest of the week!!!

Im in! I weigh in every monday! we are doing the biggest loser at my job, worth a ton of money! so Im totally in!

Im actually getting married on April 25th and going to the Bahamas for my honeymoon!!! I've been doing this diet thing for 3 weeks and I'm down 11 pounds.

I use the polar ft4! you can order them from amazon for about $65! and it is THE BOMB!!!! and it comes in all different colors!

Using the belt is a really good idea!!! I'm gonna start that tomorrow!

I going to take some pictures tonight!! And Im also going to try to stay positive!! Im only 7 pounds from reaching my first goal...Hopefully Ill be able to tell by the time I reach it!

How did you do it?

Im only a few days into t25! But im pretty sure itll be a great supplement to running!

Yea i thought it was probably water weight! but any weight is a plus for me!!

Im 5'4 and right now im 220 pounds =( and to be completely honest if i got down to my target weight for my height I would look terrible. I got down to 165 and i looked about 130! so 165 is my goal weight!

Id like to lose at least 15 by christmas!! im down!

Im getting married 4/21/14!! dwn 7 pounds!

I havent incorporated exercise into my diet yet. Ive been eating about 1150 calories per day...But Im just not hungry as much since Ive cut my calorie intake...

Feel free to add me! I am online almost all day! since I have a desk job lol!! And i need motivation! and I am willing to give it!!

I have a wedding next year and i NEED to lose 50 pounds...so i know your struggle!

I honestly know your frustration...Im scared to even get on a scale because I feel like if i havent lost what I wanted this first week of my diet...I will quit. I know Im being unrealistic about how much weight I want to lost in a week...But i feel like im sacrificing all of my favorite foods to still be fat!! I might as…