Am I starving?

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Tee_geee
Tee_geee Posts: 47 Member
in Health and Weight Loss
Im a bit confused. One of my biggest problems was eating just because it was there or because I was bored. I wonder...Does my body adjust to eating less...because I havent eaten hardly anything today and Im not hungry... Most people would think thats a good thing but Im scared for my overall health...Maybe I should eat...But than again I dont want to eat if Im not hungry...any suggestions?

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  • skylark94
    skylark94 Posts: 2,036 Member
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    You should definitely be aiming for a minimum intake every day. If you're not exercising at all, for most women that number is 1,200. If you are active at all, you need more.

    Perhaps you could look for more calorie dense foods. Nuts are a great choice.
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Eat to target calories. Stick with the plan.
  • Tee_geee
    Tee_geee Posts: 47 Member
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    I havent incorporated exercise into my diet yet. Ive been eating about 1150 calories per day...But Im just not hungry as much since Ive cut my calorie intake...
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    It's either psychological or you're filling yourself up with veggies and "diet" foods. Eat higher calorie foods to hit your budget and provide nutrition.

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