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5 Day Pouch Test - Anyone tried this?
One of the members of my support group was talking about doing the five day pouch test last night. I had to leave when it was over, so I couldn't ask more questions of her. (Had to get the kids.) Anyway, have any of you tried this and what did you think? I have been on antibiotics several times lately and some bad carbs…
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Sick / Drinking Question
Hey VSG peeps, I need some advice. I have been the lucky recipient of a good ole' sinus infection. :( I went yesterday and received a steroid shot, antibiotics and other meds. FUN for me, I know! Anyway, my problem is that my throat is staying so dry and the cough gets worse when I am not keeping liquids flowing...how have…
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VSG Foods / Recipes
Hi everyone! I have a mission to make a VSG Recipe Booklet of sorts to help out people that are either new to the VSG or are bored with their current eating routine. I did not post this under normal "recipes", since I think our needs are a little different. If you would be so kind to help out, please respond or inbox me…
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High Protein / High Fat / High Calorie
Okay, I have a good friend and her son as CF. I am dieting, so my focus is different...she needs recipes that are high in protein, fat and calories. Do any of you have some good ones? Her son is nine years old and has been having a hard time getting enough in. Thank you all! Mel
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Sick question...
Sorry to be graphic, but I just got sick (think I either ate too fast or a bite too much and ended up throwing up for the first time. I guess I am lucky, since I know people that have had a lot of problems with this. My question...how do you record your food? Do you count it all and try to get extra protein? Half? Please…
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Does anyone have some good high protein / low carb recipes?
Good morning! I am in need of some great high protein / low carb recipes. Can anyone help? An idea for you all -- I take leftover grilled chicken breast, chunk it up into small pieces, sprinkle some shredded cheese on it and microwave it for 60 - 90 seconds. Yummy!
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When did you begin to see the "new you"?
Good afternoon! Everyone keeps telling me how great I am looking, and I am thankful for the feedback. My problem is, I had so much to loose when I started that I am still not "seeing" what people are seeing when they look at me. I am down 94 pounds, but have that much or more to go...did anyone else have this problem? If…
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Just Joined the Group
Hi everyone! I just joined this goup, but have been using the phone app for about a month and a half to track my protien. I really don't know exactly what I need in all the other sections, so my main purpose is for tracking protein and my intake. I think this will not only be helpful now, but later down the line. I had my…
