I've been running on the treadmill for a good portion of my exercise routine and I have shin splints (again). Keep being told that I need good running shoes - for any of the runners out there, can you…
I have NO IDEA wth is going on and I am pissed off this morning. Been KILLING it with the weight loss lately - gave up alcohol completely in my diet and the weight just started melting away. Started o…
Ok - so I thought I made a pretty good choice today when I took someone out for their birthday lunch. Shrimp Cocktail, Salad with Balsamic Vinegrette. Didn't order garbage appetizers and was trying to…
Can someone tell me why i am heavier when I get home from the gym than when I am when I get to the gym? I weighed in at 130 before and when i got home was at 133. It makes me absolutely crazy. Weighin…
Good Morning - So just wondering... Started at 129 and am at 123 now. Do I need to readjust my weight and calorie intake on MFP? Since I was 5'2", 129 - I had 1200 calories allowed. If I'm at 5'2", 12…
Christmas crazies and family and trying to be on track... So I'm sure I'm not the only person in the world with a completely dysfunctional family. I know I can't be because there are SO many Christmas…
So I went to the doc yesterday and knew something wasn't right. I had had blood tests done back in July and the nurse returned my call and told me my total cholesterol was fine. PERFECT....I GET TO EA…
Hi - been doing this for not that long of a time and I need some tips on how to balance a schedule. This semester, it hasn't been that tough because I don't work and have been taking only two classes …
Ok...so most of the equipment, I'm an idiot on. I can't jog on the treadmill without watching my feet and the thought of taking an aerobics class is mortifying since I'm such a dork. So my trainer has…
Hi - been working out about two weeks - seen the weight packing on and have done nothing until recently. I am only 129 pounds but it's been a pound here, a pound there and I'm realizing that I'm about…
