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Anyone having trouble losing while taking prescription medications that cause weight gain?
I have stayed the same weight my whole life since high school literally the same weight..between 98-105..I have have never missed a week of exercise unless I was sick or on vacation...that said, I have has debilating anxiety attacks increasing in recent years and trouble sleeping...so bad so my quality of life was…
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Is it possible to gain weight under a calorie deficit if most of your calories are sugar?
The reason I ask is because I drank 3 cokes yesterday. I was still under a calorie deficit from my 1 lb weight loss goal a week. I still was 106 calories short of what I could have for that day. I got on the scale this morning and it was up. I've been drinking more cokes lately but still always under the calorie goal. I…
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Following MFP recommendations to a tee & should be at 3lb weight loss, but only 2??
I'm following the mfp recommendations to a tee and should have lost 3 lbs and going on my 4th. I've barely lost 2. I literally record everything I put in my mouth and never even eat back my exercise calories so really I should probably be going on losing the 5th pound. Is it safe to assume I have a slow metabolism? I've…
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Why have the calories burnt for exercises gone down??
I've been using the same exercises with the same calorie expenditure for 2 months now with great success and I log in today and the same exercises I've been doing have been readjusted showing a 50% calorie reduction...In other words, I have been burning 320 and now it says the same exercises I am burning 195? What's up…
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How do you get back to original calorie goal?
I accidentally tinkered with my profile settings..I then went back and put it back to what it was now it's saying to consume more calories? What did I do? It should still say 1330 with everything staying the same..it now says 1490..I'm confused?
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Why are the calorie requirements different for some?
I noticed they told me to get to my goal I needed 1330 a day before exercise. I'm noticing many on here at 1200..y is that? I'm only looking to lose 5 lbs..could that be? or maybe mine should be 1200 and punched something in wrong...
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Just a calorie overage of 54..up 1 whole lb..frustrated
I don't understand..how that could be?..It couldn't be sodium only went up a small amount according to the chart.. I'm on 2 antibiotics..Could that be making me gaining weight? i've had a bad week apart from all that this just makes it worse...
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Eating when bored! suggestions?
I don't know about any of you, but I when I sit down on the couch the end of the day after work and chores and dinner..I have about 3 hours until bedtime..I turn on the tv and find myself needing to munch on something constantly..How do you combat this? I already know about drinking water and chewing gum, but sometimes we…
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Anyone living near the Gulf Coast of Florida?
Need some local friends on here!
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Wine and losing eight
Ok, I like to have a few glasses or more sometimes at home on the weekends..I think this is why I can't lose the last 5 lbs. What is the least calorie alcohol of all? More bang for your buck type thing..I meant weight not eight
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Heart 180-190 during cardio? safe?
I usually maintain a heart rate of 180-190 for at least 35 min of intense cardio every other day. Is this dangerous? Also, don't you burn more calories the harder your working..What is all this about staying in your target heart rate zone? It feels like I'm not doing anything..Any advice greatly appreciated!
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How to lose those last 5lbs?
I'm 5'1 ..31 years old..19% body fat and 107 lbs. I really want to get to 102..(perfect weight for me)..Finding it increasingly hard as it is only 5 lbs..and already in healthy zone..so frustrating..anyone have any ideas or suggestions to blast those last few lbs?
