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Help with finding a new diet plan
Hello everyone! I'm Ana, I'm 19 years old and been working out for 2 years now, vigorously for past 7 months. I exercise everyday and do both strenght and cardio trainings. My muscles are getting visibly bigger every day and I'm very satisfied with my progress on that plan. The problem occures when it comes to my body fat…
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Need some new friends?
I'm 18, not so new here, but still don't have a lot of friends... I would like to see more news on my home page, so feel free to add me. :) )
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I've been down but now I'm back
Hey, guys. I was a very active girl who was exercising every day in the gym for 2-3 hours and watching on my diet very strictly. One day, I didn't have any money to extend my membership, so I waited until I get some. It was 2 months ago and I still don't have it. All those time I literally gave up of all my healthy habits…
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Weight training
I'm exercising every day, 2 hours of cardio and 45 minutes of strength training. My measures are 90-71-98, I'm 168 cm high and have 60 kg. most of my friends say that muscles on women are the ugliest thing in the world and call me "the bulky one". who's with me and against them?? :) ) http://tinypic.com/r/kf5jpi/6 (i'm new…
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Need new friends :)
Hey! My name is Ana, I'm 17 and I'm from Croatia. I'm new on this site and I would like to have more friends to exchange experiences and advice. :) Feel free to add me. :) )
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GF school trip
This year, in August, I have 7 days school trip abroad (Czech Republic and Germany). My school doesn't want to ensure my gluten-lactose free diet in the hotels. Do you have any tips what should I do? Bring some food from home or buy there? They told me to eat normal for 7 days, but I refuse it because I don't want to spend…
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Celiac disease
I'm diagnosed with celiac disease and lactose intolerance. I'm trying to lose some weight and build muscles, but it's very hard when you have to eat by gluten-lactose-free diet. Is anybody else diagnosed with it? How do you combine your fitness and diet with it? :happy:
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Reverse effect
I'm not losing my motivation because the process of losing weight is slow or because I can't resist the food. My problem is reverse effect of healthy life. I was losing weight first 4 months of healthy life. I was eating about 2000 cal per day and workout for about an hour (half an hour of light cardio and strength). My…
