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Macros Calculation
Anyone know of a GOOD and RELIABLE coach to direct me to for calculating macros? Thanks!
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Pregnancy and Fitness
I'm not sure if this group is very active or not but thought I would give it a try. I have lost 50 lbs after baby #1 (50lbs after losing baby weight weight.) I am terrified of gaining weight again. I know it is for my baby, but the emotional aspect of seeing that number go up scares me. My question is, as far as weight…
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Fitbit vs Fitbit ChargeHR
For anyone who has the new ChargeHR already... if you previously owned another fitbit device, have you noticed that your TOTAL CALORIES BURNED are similar using the ChargeHR? Just curious to know if my fitbit flex is accurate on my TDEE.
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Reassurance and Motivation
This is my 3rd complete week of EM2WL. I am eating 1828 calories (a 15% cut) Yesterday I just started feeling like this is not working for me. I feel bigger, even though my pants still fit fine. I can feel and see my face getting bigger. Upper body I feel it the most. My bras feel tighter. I am having second thoughts about…
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Should I or Should I not sync MFP and Fitbit
I am having this issue where I love seeing my "calories burned" from fitbit into MFP, BUT when it does this it also changes the amount of MACRONTRIENTS that I specifically set for the day. Then I have a lot of math to do which is not what I want to be doing. Is there any way that I can input my exercises into MFP without…
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Lifting and Eating
Because this is a strength/lifting group I am hoping someone in here might be eating based on their macros (IIFYM/flexible dieting)? If so, has eating according to your macros improved your body composition while strength training?
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EM2WL- Metabolism Reset and calorie increase
Has anyone began this journey by just increasing their calories quickly and not the recommended 100 per week? Any success? I feel that I already went through my "metabolism reset" when I was sick and tired of eating at 1200 calories. I pretty much said, "F- logging in my food, I'm so tired of this." So I went on a bit of a…
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New Member
Hello everyone, I am just starting out trying to go Paleo. I have lost 50 pounds with weight watchers and instead of paying month to month, I decided to try the rest of my weight loss on my own. I have been at a plateau for almost 8 months. I came across Paleo while searching "low carb diets." I am curious as to the amount…
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Checking for accuracy and understanding of EM2WL
Starting a new thread in hopes to have everyone double check for accuracy. I am 5'2 and fluctuate between 174-178. I have lost 50 pounds in about a year eating around 1400 calories a day and now hit a plateau for the last 8 months. I have been trying to read all this information and feel like I have a good grasp on it, but…
