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Loving Insanity but gaining weight???
Hi, I'm an active person generally and workout very regularly but decided to try out Insanity to tone up for an upcoming trip. Starting week 3 of Insanity today, and while I wouldn't expect to lose a bunch, but I've actually GAINED 5 lbs!!! Not cool... what am I doing wrong? My diet is pretty clean and up till now has…
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small portion question...
So... I've been very good at measuring out stuff to properly manage my portion size. HOWEVER, my gf and I both have oatmeal fairly regularly for breakfast... 1/3 cup dry oats each. Where my question arises is: I like my oatmeal quite a bit runnier, which produces a much larger bowl of cooked oats than my girl's cooked dry…
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weight gain post heavy workouts?
Hi... looking for some input... Is it typical for the scale to read a few pounds heavier the day after intense physical activity? My girlfriend and I did a 75km bike ride for MS yesterday. Burned over 1700 calories and were turning the pedals for just over 4 hours. We were both pretty disappointed to get on the scale this…
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hungry ALL the time? suggestions?
Ok... so I'm very good at sticking to my MFP calorie counting and very rarely exceed my daily recommended calories, but I have a fairly intense weekly fitness regime with 5-6 days of the week occupied by either my trainer, running my keester off playing ball hockey, or running 5ish kms on treadmill or outside. Even with…
