Hi, I'm an active person generally and workout very regularly but decided to try out Insanity to tone up for an upcoming trip. Starting week 3 of Insanity today, and while I wouldn't expect to lose a bunch, but I've actually GAINED 5 lbs!!! Not cool... what am I doing wrong? My diet is pretty clean and up till now has…
So... I've been very good at measuring out stuff to properly manage my portion size. HOWEVER, my gf and I both have oatmeal fairly regularly for breakfast... 1/3 cup dry oats each. Where my question arises is: I like my oatmeal quite a bit runnier, which produces a much larger bowl of cooked oats than my girl's cooked dry…
Hi... looking for some input... Is it typical for the scale to read a few pounds heavier the day after intense physical activity? My girlfriend and I did a 75km bike ride for MS yesterday. Burned over 1700 calories and were turning the pedals for just over 4 hours. We were both pretty disappointed to get on the scale this…
Ok... so I'm very good at sticking to my MFP calorie counting and very rarely exceed my daily recommended calories, but I have a fairly intense weekly fitness regime with 5-6 days of the week occupied by either my trainer, running my keester off playing ball hockey, or running 5ish kms on treadmill or outside. Even with…
