-
30 day shred calorie burn
I am going to be starting Jillian Michael's 30 day shred tomorrow and i was wondering how everyone else logs this workout? Im 5'4 and weigh 118lbs any idea what the average calorie burn is for this workout?
-
30 minute workout?
I have been looking into at home videos for strength training/cardio....any suggestions on a good video to tone up/gain muscle in about 30 mins a day? I am hoping for something like insanity (never did it) but i want a few videos to switch up so it doesnt get boring (dont know how long insanity is per workout) Any input is…
-
body fat % overweight...actually weight healthy....help
Ok so i just read a post about how to calulate your body fat % and figure out what your healthy body fat % was....so i went to it (fat2fitradio.com) so i enter my info: weight:119 (fluctuates) wasit:28 hips: 37.5 neck:12.5 forearm: 8.5 wrist: 6 i did it under both calculation areas (body fat calculator and military body…
-
HRM recommendations please!!!
Hello. i am looking to purchase a HRM at some point in time..hoping sooner than later. I have recently purchased a fitbit and i love that it links with MFP...i am wondering if anyone knows of a HRM that links with MFP...or if it doesnt link with MFP is there one that has its own site like fitbit does that breaks things…
-
adjusting my fitness setttings?
Ok....so im really nervous about adjusting my settings for my activity. I bought a pedometer at the beginning of march...as i am tracking i am usually borderline with sedetary and lightly active...as i started to work out i have been pretty consistant with crossing that slightly active line (over 5000 steps...usually dont…
-
10 minute workouts for a beginner
Hello. i am hoping to get some help on some workout videos that aren't to expensive for beginners. I hoping to try to fit in a 10 minute workout in the morning before i get ready for work. I have tried different things but i seem to lose interest quickly (nothing recently). I enjoy step videos but they all take about a 1/2…
-
Wearing a pedometer....how do i log it?
So i starting wearing a pedometer....and i am hoping for some imput on how to log it... It appears i am lightly active by "standards" not sedetary like i thought...i have walked 5,700 steps yesterday...def not at the recommended 10,000 steps so i will be working on that....but none the less should i change my activity…
-
Almost at goal...not sure how to maintain without gaining we
Ok...so i am 6lbs away from my goal wieght (i am very excited) but i am not sure how to go about working up to a maintain amount, and not really sure what that would even be. I have been eating 1200 calories for quite some time now...give or take 100cal...i try not to beat myself up to much if i go a little over. But i…
-
breakfast question
Hello. I don't know if anyone knows the answer to this, but i eat a nature valley granola bar pretty much every morning (monday-friday). I eat either the honey oat, pecan crunch, almond crunch, or my fav-peanut butter crunch. I was wondering if this is a good breakfast? I know there is different opinions on granola because…
