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Fitbit Friends
I have a Fitbit that I love. I have been using it for awhile now and thinking it would be great to have more friends. A little competition is always good for me :) Let me know if you want to become Fitbit Friends!
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NSV in Compost Bin
So for the next two days I will be taking a comprehensive 10 hour (5 each day) exam. My friend told me to just "let loose' and buy and eat whatever I want. I tried to resist this but eventually I gave in. I went to Trader Joe's today and bought: 1 bag Sour Cream Puffs 1 bag of peanut butter pretzels 1 bag of cheesy crunchy…
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Halloween Tomorrow... Share Tips on How to Stay Successful
Tomorrow is Halloween. Last year I was successful because I didn't eat a single piece of candy (on just that day). I also think about how sick it will make me feel. Just eating one piece is an open door to days and days of uncontrollable binge eating. Would love to hear your tips and survival techniques.
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Xylitol Gum
Xylitol Gum has many great benefits: 1. It only has 1.7 calories per piece 2. It tastes sweet. 3. You can buy it in Cinnamon flavor, which I have read that cinnamon suppresses the appetite 4. It has been shown to reduce cavities! 5. I have experienced it to reverse my cavities. 6. Makes a great reward for weigh-losing…
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Ovarian Cyst
I have developed a large ovarian cyst. It is large enough that there is concern of it torquing (twisting). For this reason,I have been told by my doctor to not do any jarring exercise. I am kinda disappointed by this news. I've been on a really good stretch of maintaining exercise in my life. However, if this cyst were to…
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Trader Joe Low Calorie Buys
Trader Joe's is full of great tasting, snacky treats. Anyone know of any that are low calorie and easy on the budget? My suggestions: Organic Baby Carrots ($1.69 per bag here in Portland, Maine) TJ Fiberful Chocolate Chewy Granola Bars (120 calories each and $2.59 for a box of 5),
