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Macros ad MFP
Can you adjust the numbers in your food diary to fit your macros? if yes, how? Thanks!
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DEmotivated by my before and after pics!
I have lost 10 of the 18 pounds I am trying to lose. Today I made a collage of my pictures side by side and I am shocked - not only by the LACK of change but the failure of my body to look as good as I hoped it would at this weight. Until I looked at the pictures I was REALLY motivated b/c all of my old clothes were…
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Ladies who lift diet?
Hi there! I recently started a heavy lifting routine and I was wondering what those of you who have lost weight with heavy lifting are eating. I am hungry all the time and try to start each day with a protein shake. Are you eating carbs? I am building muscle but not losing fat :( TIA
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Ladies who lift diet?
Hi there! I recently started a heavy lifting routine and I was wondering what those of you who have lost weight with heavy lifting are eating. I am hungry all the time ad try to start each day with a protein shake. Are you eating carbs? I am building muscle but not losing fat :( TIA
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LADIES - Gluten Free the end to PMS????
Ladies - I have been experimenting with GF eating and have had NO PMS symptoms and I am usually a crazy person with all PMS symptoms on a severe level for 10 days before my period. Has anyone else experienced this or is this a fluke? I will gladly give up gluten if this is true!
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Exercise perfect but my diet sucks!!
Will I still get benefits from the exercise? I'm doing JMBR and have not missed a workout in the first month and plan to keep going. I just can't get my diet trimmed down - it's pretty clean just WAY TO MUCH FOOD! And of course there is red wine :) any suggestions ? thanks
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Anyone taking BCAA's to help build muscle?
I take them when I remember but not consistently enough. I am about to run out and wondered if anyone felt they were helping them build muscle. thanks
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Week 2 and my fat pants are falling down!
I haven't lost a any weight on the scale but my fat pants are falling down everytime I walk around at work today! JMBR is working for me! Just gotta stay with it! I am not following her diet but keeping my calories around 1300 everyday! I am trying to lose about 13 pounds and get back in shape again!
