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Intermittent Fasting
Afternoon all, Just started a new approach to dropping some timber... Intermittent fasting. Got the concept nailed, but I don't really know if I'll be able to keep it up for any length of time! So...any tips, tricks etc. much appreciated! Also... I've started fasting between 9pm and 3pm (giving me a 6hour eating…
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I'm baaaack
Afternoon all, I'm back, I some lost weight but it found me again...the bugger! So I'm back on here. Need to lose some timber, got my missus' graduation this next week, which I've already lost 7lbs for, and our wedding in 17 months which we both want to be fitter for. Motivation is a key help for me, so please, be my…
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Harcombe Diet Recipe Idea Challenge
Afternoon All, I'm kick starting my weight loss by starting the Harcombe Diet again from Monday... It's worked for me before and I've lost a stone, but I'm well and truly on a plateau now so I'm hoping it'll help again this time. My problem last time was I ended up eating the same meals over and over, and ended up losing…
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Bulkpowders - diet / bulking / exercise / nutrition supplements
(Admins - feel free to remove this post if I've been naughty.) Hi all Just wanted to tell you all about Bulk Powders as an online store. If you're the kind of person who uses supplements / meal replacements / soft gels / etc. and whether you're bulking / shredding / maintaining...or just want to replace some foods with…
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UK based Cheeky banter & motivation required!
Alright all, Based in North Derbyshire and County Durham - Looking to some MFP friends in the UK who log their food consistently and are up for some cheeky motivational banter (light hearted naturally) I'm finding that logging food and friends on here are commenting on my updates is really helping me so wanting more of…
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fell off the wagon....
My name's Nick....and I'm a fatty. Alright all, I used to be on here but I got lazy and stopped losing weight, long story short I'm now back with a vengeance. Got friends supporting me, and new opportunities on the horizon so I'm really geared up for losing some timber. That's me anyway, Cheers.
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New to MFP - not new to losing weight
Hi everyone, I'm Nick from Derbyshire, UK and I've just started losing weight....again. Quick story: During University I turned into a fatty. Lots of beer and not much movement, so after University I spent my summer and autumn in a gym and lost 2 stone. Gradually over time I've put it all back on again, (with fluctuations…
