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Stress in the 1st Trimester
Hi Ladies, I'm diane and due Sept 15, 2017! So excited! I'm a manager at a great software company. I only have two people who report to me but one has really been taking advantage of PTO, tries to call in last minute while i'm on vacation and the group depends on him or I being there, no breaks, leaves early and in the…
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Pinch in my back from bad form???
Yesterday I worked on shoulders and did 3 sets of ' Standing Dumbbell Straight-Arm Front Delt Raises' The first two sets were tough but i got through them, the last set I pushed through but I noticed I had to use my core a bit more to the point of almost pushing my belly out. Now I have a bit of a pinch in my back. Is this…
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do you eat your net calories??
My BMR is 1330 and TDEE is 1650. Today i ate 30 calories over my bmr but did not meet my net. Is this ok??
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Exercise calories on MFP
Are the exercise calories based on my personal height, weight & age or is it based on an average?
