Pinch in my back from bad form???
bananasd09
Posts: 57 Member
Yesterday I worked on shoulders and did 3 sets of '
Standing Dumbbell Straight-Arm Front Delt Raises' The first two sets were tough but i got through them, the last set I pushed through but I noticed I had to use my core a bit more to the point of almost pushing my belly out. Now I have a bit of a pinch in my back. Is this due to poor form? Should I have stopped with less reps?
Standing Dumbbell Straight-Arm Front Delt Raises' The first two sets were tough but i got through them, the last set I pushed through but I noticed I had to use my core a bit more to the point of almost pushing my belly out. Now I have a bit of a pinch in my back. Is this due to poor form? Should I have stopped with less reps?
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