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Protein Shots
I am trying to find something I can take everyday for my protein. I am afraid of getting the whey only because the containers are so huge and if I end up not liking it, its such a waste. I bought a pack of Protein Shots today, fruit punch. Its not good but I can take it fast, it's low in calories, and its easy which I like…
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3rd shift job
I didn't think third shift would change my eating habits so much but it has. Somenights I can eat at work some I can't. Somenights I eat before work I seem to only be able to sleep in 4 hr shifts no matter vhow hard I try so I usually eat between naps Somedays I eat one meal in a 24hr period, sometimes I eat as many as 4.…
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Fun workout I can get into
I am sure this question comes up. I had a tape I was following for low impact aerobics but it has become boring and makes me not thrilled to workout. I finally have a job so I want to find a new way to workout. What do you guys have? I think Im looking more for DVDs because gym classes are a bit expensive. I think I may…
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Diet Soda Cake
I am sure this has been posted before but I am confused by what I see online. Some recipes call for just the cake mix and diet soda, some want eggs. What have you guys had success with? I have devils food cake mix and diet dr pepper cherry. I have real eggs too I just want to know what needs to go in so the cake stays…
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Over did it
I thought I was ready to go from my 25 minute workout to the next level which is harder and 50 minutes. I was wrong and now I feel like I am going to be sick. Any tips on how to help my body feel better and rebalance?
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Plastic surgery
No not to lose weight. My mom looked at my goal today and couldn't believe i had 195 lbs to lose until I showed her my goal weight and how it falls in the middle of my suggested healthy weight, She then looked at me and said you are going to need a lot of plastic surgery. I have never considered this. Has anyone on here…
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Which exercise calories do you take?
I love typing in my minutes on the eliptical or treadmill and MFP says it worth 500 calories burned but I usually replace it with what the machine says which is about 300. I try to always type my weight and age into the machine but i dont know if that helps the machine actually calculate. Which one do you use?
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Eating and exercise
So I assume there has been a thread on this before. Should I eat my dinner then go work out or work out then eat dinner? Which works better for weightloss. I've been eating then working out but after seeing some threads I wonder if it should switch
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Uneven body
I don't know if its just me but does anyone else have the problem where one side of their body is fatter than the other? My right side is a bit smoother than my left. I think it has to do with the fact that I am right handed so thats where I will carry a heavy back back everyday, bags, waterbottles what not. Anyone else…
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So far to go
I have 185 lbs to go. I know I have 2 yrs if weightloss ahead of me and a life of changes but I am ready I really want to make friends on here and connections so that I stay motivated. I am student teaching and the students have been nice so far but I can hear when they do joke. I just want to be able to move around the…
