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I am trying to find something I can take everyday for my protein. I am afraid of getting the whey only because the containers are so huge and if I end up not liking it, its such a waste. I bought a pa…
I didn't think third shift would change my eating habits so much but it has. Somenights I can eat at work some I can't. Somenights I eat before work I seem to only be able to sleep in 4 hr shifts no m…
I am sure this question comes up. I had a tape I was following for low impact aerobics but it has become boring and makes me not thrilled to workout. I finally have a job so I want to find a new way t…
I am sure this has been posted before but I am confused by what I see online. Some recipes call for just the cake mix and diet soda, some want eggs. What have you guys had success with? I have devils …
I thought I was ready to go from my 25 minute workout to the next level which is harder and 50 minutes. I was wrong and now I feel like I am going to be sick. Any tips on how to help my body feel bett…
No not to lose weight. My mom looked at my goal today and couldn't believe i had 195 lbs to lose until I showed her my goal weight and how it falls in the middle of my suggested healthy weight, She th…
I love typing in my minutes on the eliptical or treadmill and MFP says it worth 500 calories burned but I usually replace it with what the machine says which is about 300. I try to always type my weig…
So I assume there has been a thread on this before. Should I eat my dinner then go work out or work out then eat dinner? Which works better for weightloss. I've been eating then working out but after …
I don't know if its just me but does anyone else have the problem where one side of their body is fatter than the other? My right side is a bit smoother than my left. I think it has to do with the fac…
I have 185 lbs to go. I know I have 2 yrs if weightloss ahead of me and a life of changes but I am ready I really want to make friends on here and connections so that I stay motivated. I am student te…
