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Break between exercise programs?
Hi, Since January I completed T25 and now I'm on week 6 of Insanity Max 30. I had one week off in between t25 and Insanity. I'm thinking to have a break and do round two of Insanity. My question is should I have one week or two weeks off to start a new program again? I am sore every single day since January and my knees…
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Formula for Body Fat % (At Home)
Hey Guys, I found this formula online and decided to share it on MFP. With this formula you can calculate your body fat % without any special equipment , you'll only need a measuring tape and scale. They suggest to re-calculate your Body Fat % every two weeks, since it takes some time I guess for fat cells to…
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Are you guys sore ?
I was just thinking that I was really sore probably the first week on BR, but now I'm not really that sore, my shoulders hurt a littble bit but that's about it. How about you guys ?
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How to use MFP Daily calorie intake tool
Hi, I'm new on this website, everyday i see that my Daily calorie intake varies- so in order to lose weight should i go below that number but above my BMR? My BMR is 1470 cal my Daily calorie intake is somewhere around 1800 . yesterday I ate around 1490 cals and the website gave me a warning that I am putting my body in…
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Muscle water retention- HELP!!! (week 3)
Hi, Can you please share how the program worked for you in the beginning. Because it's week 3 and I keep gaining weight (3-4 lbs) . I know that i'm not supposed to weigh myself everyday, but I just can't help it :tongue: I keep losing and gaining the same 4 lbs every couple of days. I read lot of posts in this forum and a…
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eating calories back ?
Need some help with this. My daily calorie intake is around 1400, MFP recommends me to eat around 1700. I do exercie 6 times a week and I would love to add a cardio 3 times a week on top my Body revolution. But it's hard for me to eat back all the calories I burn because it's like extra 600 a day with 2 workouts. So I just…
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Cardio day- extra workout ?
I did my Cardio 1 today and I only burned like 235 calories in 25 minutes, I kind of think that it isn't much compared to other days. Do you guys do an extra workout on cardio day ? Thanks
