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close to goal
Ihave 9lbs to goal but cant seem to get back in the tens i either sts or gain its been like this for a few weeks help please
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dinner
whats everybody having mine is spaghetti on toast followed by fruit and yoghurt mixed togther and velvet crunch
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1200 cals
anyone losing on 1200 cals im having trouble sticking with that im going for 1400 see how i go
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how many
steps would i need to do to burn 200 cals thanks
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wi result
2 weeks lost 2 and half pounds still have a stone to go
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kebab
does anybody know what the right cals for a small chicken kebab with garlic sauce is from takeaway thanks
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lunch
whats everybody having for lunch spaghetti on toast and yoghurt cals not worked out yet exercise-30 mins on treadmill
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are there any ex weight watchers here
ive moved across not liking the new pp plan much prefer the old one
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poll fav dinner
mine has to be chicken/pasta/bacon/onions/garlic/mushrooms/tomatoe/mango chutney/curry paste and low in cals as well
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exercise
i do an hour walk on treadmill a day is that enough exercise,thanks
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1 stone
do.thankses anybody on here have a stone to lose that are on 1200 cals and are losing,and how much exercise do u do
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im a newbie
i an ment to be on 1200 cals but struggle with that so im having 1400 but do burn off 200 cals a day so i suppose thats the same how many off u are on 1200 t:drinker: hat are losing every week,i have a stone to lose and i am an ex ww so hope it works thanks
