how many

bananaface222
bananaface222 Posts: 22 Member
edited December 2024 in Fitness and Exercise
steps would i need to do to burn 200 cals thanks

Replies

  • ironanimal
    ironanimal Posts: 5,922 Member
    Different for every person.
  • RAF_Guy
    RAF_Guy Posts: 230 Member
    A good guestimate for any type of repetative exercise is one rep = one calorie. Not scientific I know, but it may help.
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