bananaface222 Member

Ilove the treadmill but no good on running on it yet

ww works ive lost 3 and half stone with them and still losing it doesnt feel like a diet like this as u do get a lot of 0 pp= weeklys you can have takeaways and wine and still lose its a liveable plan healthy eating plan for good not a diet

hi if u do more exercise u do need a lot more cals i have 1400 and do an hour a day on treadmill but can have more cals if need

that coco butter is quite good

i lost 3 and half stone on ww vintage points it works got to goal then pp came out didnt like it doing this u do get more to eat than ww as i have woked out my cals to points i have all new books if u want them good luck with what u decide

one says 325 and the oyher says 600 what would u go by x

is the shish one the chunks or on skewer

im 5ft 3,1/2 and weigh 11 stone 6 would like to be 10.3 what i was xx

my target is to get back to goal i have just over a stone to go and if i have 1400 cals a day will that be enough.

hello sorry i am new today i anm on 1200 cals is that a bit low is anybody else losing on that thanks for help