exercise

bananaface222
bananaface222 Posts: 22 Member
edited December 18 in Introduce Yourself
i do an hour walk on treadmill a day is that enough exercise,thanks

Replies

  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    enough for what? depends on your goals.
  • mariacolumbus
    mariacolumbus Posts: 227 Member
    Exercise is a very individual decision and may be different for everyone. The important thing to remember is to find a time that works for you, decide how many days a week you are going to exercise and commit to doing it, and find an exercise / program that you love so that you will stick with it. An hour per day sounds like a very good amount...as you go, you may decide to add or subtract time...or another type of exercise may require less time to burn the amount of calories you want to burn.
    good luck!
  • bananaface222
    bananaface222 Posts: 22 Member
    my target is to get back to goal i have just over a stone to go and if i have 1400 cals a day will that be enough.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    yes, you should lose at least 1 pound a week doing what you're doing. what are your stats?
  • bananaface222
    bananaface222 Posts: 22 Member
    im 5ft 3,1/2 and weigh 11 stone 6 would like to be 10.3 what i was xx
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